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PT Practice > Mock Exam 1 > Flashcards

Mock Exam 1 Flashcards

1
Q

Q1. A respiratory adaptation to aerobic endurance training is

A - Reduced cardiac output

B - Reduced stroke volume

C - Increased gaseous exchange

D - Increased lung size

A

Q1. A respiratory adaptation to aerobic endurance training is

A - Reduced cardiac output

B - Reduced stroke volume

C - Increased gaseous exchange

D - Increased lung size

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2
Q

Q2. A long term effect of cardiovascular training would be

A - Increased blood pooling

B - Increased resting heart rate

C - Decreased mitochondria

D - Decreased blood pressure

A

Q2. A long term effect of cardiovascular training would be

A - Increased blood pooling

B - Increased resting heart rate

C - Decreased mitochondria

D - Decreased blood pressure

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3
Q

Q3. Venous return is assisted by

A - Muscle contraction in the lower limbs

B - Muscle relaxation in the lower limbs

C - Increased blood pressure

D - Decreased blood pressure

A

Q3. Venous return is assisted by

A - Muscle contraction in the lower limbs

B - Muscle relaxation in the lower limbs

C - Increased blood pressure

D - Decreased blood pressure

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4
Q

Q4. Weight-bearing exercise is essential to reduce risk of

A - Osteoporosis

B - Depression

C - Type 1 diabetes

D - Osteoarthritis

A

Q4. Weight-bearing exercise is essential to reduce risk of

A - Osteoporosis

B - Depression

C - Type 1 diabetes

D - Osteoarthritis

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5
Q

Q5. Delayed onset muscle soreness is typically experienced at what time frame after exercise?

A - Within 5 hours

B - Between 6-11 hours

C - Between 12-72 hours

D - After 75 hours

A

Q5. Delayed onset muscle soreness is typically experienced at what time frame after exercise?

A - Within 5 hours

B - Between 6-11 hours

C - Between 12-72 hours

D - After 75 hours

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6
Q

Q6. Stretching the upper trapezius and strengthening the rhomboids will help improve

A - Lordosis

B - Flat back

C - Scoliosis

D - Kyphosis

A

Q6. Stretching the upper trapezius and strengthening the rhomboids will help improve

A - Lordosis

B - Flat back

C - Scoliosis

D - Kyphosis

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7
Q

Q7. Having a full potential range of movement around a joint defines which component of health-related fitness?

A - Flexibility

B - Agility

C - Endurance

D - Reaction time

A

Q7. Having a full potential range of movement around a joint defines which component of health-related fitness?

A - Flexibility

B - Agility

C - Endurance

D - Reaction time

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8
Q

Q8. Which of the following describes the postural deviation hyperkyphosis?

A. An excessive inward curve of the lumbar spine

B. An excessive outward curve of the thoracic spine

C. An excessive inward curve of the thoracic spine

D. An excessive outward curve of the lumbar spine

A

Q8. Which of the following describes the postural deviation hyperkyphosis?

A. An excessive inward curve of the lumbar spine

B. An excessive outward curve of the thoracic spine

C. An excessive inward curve of the thoracic spine

D. An excessive outward curve of the lumbar spine

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9
Q

Q9. Ectomorphs are well suited to which type of physical activity?

A - Heavy weight training

B - Long distance running

C - The shot put

D - Sprinting

A

Q9. Ectomorphs are well suited to which type of physical activity?

A - Heavy weight training

B - Long distance running

C - The shot put

D - Sprinting

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10
Q

Q10. The phrase ‘use it or lose it’ would describe which training principle?

A - Overload

B - Individuality

C - Specificity

D - Reversibility

A

Q10. The phrase ‘use it or lose it’ would describe which training principle?

A - Overload

B - Individuality

C - Specificity

D - Reversibility

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11
Q

Q11. Specificity of training refers primarily to the

A - Frequency

B - Intensity

C - Time

D - Type

A

Q11. Specificity of training refers primarily to the

A - Frequency

B - Intensity

C - Time

D - Type

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12
Q

Q12. The recommended target heart rate intensity when training for general cardiovascular fitness is from 60% of maximum heart rate to

A - 90%

B - 80%

C - 75%

D - 65%

A

Q12. The recommended target heart rate intensity when training for general cardiovascular fitness is from 60% of maximum heart rate to

A - 90%

B - 80%

C - 75%

D - 65%

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13
Q

Q13. An indicator that training may need to be regressed would be

A - Improved agility

B - Reduced blood pressure

C - Reduced performance

D - Improved balance

A

Q13. An indicator that training may need to be regressed would be

A - Improved agility

B - Reduced blood pressure

C - Reduced performance

D - Improved balance

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14
Q

Q14. Which of the following exercises would be most appropriate immediately post birth?

A - Sit ups

B - Pelvic floor exercises

C - Crunches

D - Oblique cross-overs

A

Q14. Which of the following exercises would be most appropriate immediately post birth?

A - Sit ups

B - Pelvic floor exercises

C - Crunches

D - Oblique cross-overs

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15
Q

Q15. The anaerobic capacity for boys and girls is not fully developed until the age of

A - 10

B - 14

C - 16

D - 20

A

Q15. The anaerobic capacity for boys and girls is not fully developed until the age of

A - 10

B - 14

C - 16

D - 20

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16
Q

Q16. Multiple sclerosis is classed as what sort of physical disability?

A - Adaptive

B - Progressive

C - Accelerative

D - Regressive

A

Q16. Multiple sclerosis is classed as what sort of physical disability?

A - Adaptive

B - Progressive

C - Accelerative

D - Regressive

17
Q

Q17. The greatest advantage of using the talk test to monitor intensity would be that it

A - Correlates with heart rate

B - Correlates with blood pressure

C - Is an accurate measure

D - Is quick and easy to use

A

Q17. The greatest advantage of using the talk test to monitor intensity would be that it

A - Correlates with heart rate

B - Correlates with blood pressure

C - Is an accurate measure

D - Is quick and easy to use

18
Q

Q18. Regular physical activity may reduce risk of

A - Muscle injury

B - Joint wear and tear

C - Atherosclerosis

D - Rheumatoid arthritis

A

Q18. Regular physical activity may reduce risk of

A - Muscle injury

B - Joint wear and tear

C - Atherosclerosis

D - Rheumatoid arthritis

19
Q

Q19. The Eatwell plate guidance recommends that salt intake should be limited to how many grams a day?

A - 2

B - 4

C - 6

D - 8

A

Q19. The Eatwell plate guidance recommends that salt intake should be limited to how many grams a day?

A - 2

B - 4

C - 6

D - 8

20
Q

Q20. Which of the following is the primary role of protein?

A - The help the body to use fat soluble vitamins

B - To provide insulation under the skin

C - To grow and repair human tissues

D - To assist digestion and hydration

A

Q20. Which of the following is the primary role of protein?

A - The help the body to use fat soluble vitamins

B - To provide insulation under the skin

C - To grow and repair human tissues

D - To assist digestion and hydration

PT Practice (3 decks)

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