MOBS Flashcards
list the 2 main mobs at the HU (main elbow) joint
medial (force pushes on theulna) to increase elbow flexion
lateral (force pushes on ulna) to increase elbow ext
list the 2 main mobs at the humero-radial joint
ant - pushing on radial head to increase flexion of elbow
post-pushing on radial head to increase ext of elbow
list the 2 main mobs at proximal RU joint
ant- to increase supination (pushing at radial head)
post - to increase pronation (pushing at radial head)
pushing radial head (at either joint) post aids in what 2 things
ext and pronation
pushing radial head ant aids in what 2 things
flexion and supination
list mobs you can do at the distal RU joint
pushing radius post increases supination
pushing radius ant increases pronation
post wrist glide increases
flexion
ant wrist glide increases
ext
radial glide increases
ulnar deviation (do palm down) all of wrist mobs make sense (and distal RU)
ulnar glide increases
radial deviation (palm down) all of wrist mobs make sense
2 main glides that aid in elbow flexion
medial humeroulnar
anterior humero-radial
flexion and ext of elbow can be improved by mobs of what joints
flexion and ext is HR and HR only
proximal RU and distal RU joint mobs are
opp effect
proximal, posterior improves
PPP pronation
inferior mob at SC joint, of clavice increases
shoulder elevation
inferior glide at hip improves
abd and flexion
post glide at hip improves
flexion and IR
ant glide at hip improves
ext and ER
Lateral glide at hip improves
IR and adduction
post glide of tibia or ant glide of femur improves what at knee
flexion
ant glide of tibia or post glide of femur improves what at knee
ext
at knee joint, ant fibular head glide improves
knee ext
at ankle, post glide of fibula improves
while ant glide improves
DF-post
at ankle (TC joint) anterior glide improves
PF
