Mnemonics

Question 1

What is the mnemonic for the hip/thigh?

Answer 1

Sarah’s Pectineus has Very Limited Mobility Inferiorly, her Right Foot AGgrevates it
(Sartorious, pectineus, vastus lat, Magnus, intermedius, Rectus femoris, Articularis genu)

her ADDUCORS May Be eLONGating her Groin
(Adductors= Magnus, brevis, longus) Gracillis

Both Flexion and adduction Stimulate This Small Muscle
(Biceps femoris, Semitendinosus, Semimembranosus)

Question 2

What is the mnemonic for the pelvis/glutes?

Answer 2

I Quite Like PiMM’s
(Iliacus Quadratus Lumborum Psoas Major/Minor)

MMM Tangy Fruity Luxury
(Glute Max, med min, TFL)

Obviously It’s Paramount to Source Good Quality Fruit, It guarantees Outstanding Effervesence

(Obturator Internus, Piriformis Superior Gemellus, Quadratus Femoris, Inferiorly Gemellus, Obturator Externus)

eLAvate your Cocktails
(Levator ani, cocccygeus)