misc nasm- client info

Question 1

what types of support are helpful to a client embarking on fitness journey?

Answer 1

instrumental, companionship, informational and emotional

Question 2

what is local core musculature?

Answer 2

local core musculature supports the vertebrae of the spine

diaphragm, transverse abdominus multifidus and ql

Question 3

what are the global muscles of the core

Answer 3

the global muscles of the core are the more superficial and are responsible for transfer of force from upper and lower bodies

rectus abdominus exgternal obliques, pelvic floor, etc