Minerals Flashcards
1
Q
What is iron required for?
A
- Creation of red blood cells(haemoglobin)
- Aids blood clotting
- Reduce tiredness and fatigue
2
Q
Where can iron be obtained from?
A
- Liver
- Red meat
- Beans
- Nuts
- Spinach
3
Q
What is calcium required for?
A
- Maintaining strong bones and teeth
- Function of muscles and nerves
4
Q
Where can calcium be obtained from?
A
- Cheese
- Yoghurt
- Milk
- Green vegetables
5
Q
What is phosphorus required for?
A
- Essential part in all body cells
- Energy release
- Regulates protein production
6
Q
Where can phosphorus be obtained from?
A
- Cheese
- Milk
- Meat
- Eggs
7
Q
What is sodium required for?
A
- Regulates body’s fluid balance
- Aids nerve and muscle activity
8
Q
Where can sodium be obtained from?
A
- Salt
- Meat
- Fish
- Vegetables
9
Q
What is chloride required for?
A
- Part of stomach acid (vital in the digestion of protein)
- Aids nerve and muscle activity
10
Q
Where can chloride be obtained from?
A
- Salt
- Vegetables
- Rye
- Seaweed
11
Q
What is iodine required for?
A
- Functioning of the thyroid gland
- Metabolism of cells
12
Q
Where can iodine be obtained from?
A
- Meat
- Seafood
- Yoghurt
- Eggs
13
Q
What is zinc required for?
A
- Aids enzymes functioning
- Immune system
- Destroys free radicals
14
Q
Where can zinc be obtained from?
A
- Meat
- Dairy products
- Wholegrain cereals
