minerals Flashcards

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1
Q

what are minerals

A

minerals are basic chemical elements needed by the body, contributing to body structure and regulation of body process

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2
Q

functions of calcium (3 functions)

A
  1. it works with phosphorus and vitamin D to help form and maintain strong bones and teeth
  2. normal functioning of muscles and nerves
  3. clotting of blood after an injury
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3
Q

sources of calcium

A

animal source

  1. diary products
  2. Canned sardines

plant source

  1. spinach
  2. broccoli
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4
Q

deficiency of calcium

A

lead to osteoporosis.

thinning of bone tissue and loss of bone density over time. can result in fractures

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