minerals Flashcards
1
Q
what are minerals
A
minerals are basic chemical elements needed by the body, contributing to body structure and regulation of body process
2
Q
functions of calcium (3 functions)
A
- it works with phosphorus and vitamin D to help form and maintain strong bones and teeth
- normal functioning of muscles and nerves
- clotting of blood after an injury
3
Q
sources of calcium
A
animal source
- diary products
- Canned sardines
plant source
- spinach
- broccoli
4
Q
deficiency of calcium
A
lead to osteoporosis.
thinning of bone tissue and loss of bone density over time. can result in fractures