Mindfulness Flashcards
What is Mindfulness-Based Cognitive Therapy (MBCT)?
A structured program combining mindfulness practices with cognitive behavioral therapy (CBT) to reduce the recurrence of depression.
MBCT typically includes 8 weekly sessions focusing on mindfulness skills to manage negative emotions.
What is the primary goal of Cognitive Behavioral Therapy (CBT)?
To identify and change negative patterns of thinking that contribute to emotional distress.
CBT is based on the interconnectedness of thoughts, emotions, and behaviors.
Define mindfulness.
Paying attention in a particular way: in the present moment, on purpose and non-judgmentally.
This definition is attributed to Kabat-Zinn (1990).
What are the key components of Mindfulness-Based Cognitive Therapy (MBCT)?
- Mindfulness Practices
- Cognitive Awareness
- Non-judgmental Acceptance
Mindfulness practices include meditation, body scan, and mindful walking.
True or False: Mindfulness-Based Interventions (MBIs) have been shown to be ineffective in treating depression.
False.
Several studies indicate MBIs are effective in treating depression and reducing recurrence.
What potential side effects can arise from Mindfulness-Based Interventions (MBIs)?
Heightened emotional awareness, discomfort, or distress, particularly in early stages.
Individuals with a history of trauma may experience overwhelming emotions.
List three applications of MBCT.
- Mental Health Treatment
- Workplace Wellbeing
- In Healthcare
MBCT is effective in reducing relapse risk in recurrent depression.
What is the relationship between mindfulness and CBT?
Mindfulness is increasingly incorporated into CBT to enhance cognitive restructuring techniques.
This integration helps individuals observe and reframe thoughts without judgment.
Fill in the blank: Mindfulness meditation may increase _______ for some individuals, making it harder to fall asleep.
alertness.
Intense focus during meditation can lead to increased awareness and alertness.
What challenges might older adults face with mindfulness-based interventions?
Established cognitive and emotional patterns may make it more challenging to shift quickly.
However, MBIs have shown effectiveness across various age groups.
Can mindfulness meditation lead to avoidance of addressing negative issues?
Yes, it may create a perception that issues do not need to be addressed.
Practitioners should differentiate between acceptance and avoidance.
What are some criticisms of mindfulness-based interventions?
- Difficulty in maintaining a regular practice
- Cultural Fit
- Emotional Overwhelm
These challenges can hinder the effectiveness of MBIs.
How can technology support mindfulness practices?
Mobile apps provide guided meditations, reminders, and progress tracking.
Examples include Headspace, Calm, and Insight Timer.
What is an emerging trend in mindfulness-based interventions?
Integration of mindfulness practices into digital platforms like apps and virtual therapy.
Research is also exploring combinations with neurofeedback or virtual reality.
What advice is suggested for incorporating mindfulness into daily life?
- Start small
- Set reminders
- Practice mindfully in daily activities
- Be patient and non-judgmental
Gradual integration can help establish a consistent practice.
What is the behavioural model?
Event reaction, physical sensation, emotions
Which group is mindfulness particularly good for?
People who have experienced multiple episodes of depression
Give 2 examples of evidence supporting mindfulness practices
Khoury 2013 reported that mindfulness based intervention significantly reduced stress, anxiety and depressive symptoms across a range of psychiatric illnesses
Research by the nice guidelines 2022 shows that mindfulness has been great for workplace well-being to manage stress
What role can technology play in mindfulness?
App apps such as Headspace have been good for helping people continue to engaging mindfulness outside of the therapeutic environment as the apps include things like reminders and sleep stories and progress tracking which encourages uses to stay consistent
