Mind-Body Intervention Flashcards by San Felipe Michael Josh

Mind and Body

Positive impact

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Emotiob

Mind

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Behavior

Body

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enhance the mind’s postive impact on body

Mind-body intervention

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Focused on the interaction among the brain, midn, body and behavior with intent to use the mind to affect the functional of physcal

Mind-body intervention

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What is the goal of mind-body technique

body and mind to relax and reduce levels of stress hormones in the body so that immune system fight off illnes

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can be helpful for many conditions because they encourage relaxation improve doping skills reduce tensions and pain and lessen the need for medication.

Mind Body Technique

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What are the different hormones

Serotonine
Dopamine
Oxytocin
Endorphin

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To “train” the mind to focus on the body without distraction

Mind body techniques

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commonly used mind body techniques

Biofeedback
Cognitive Behavioral Therapy
Relaxation technique

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body function

Biofeedback

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what is cognitive behavioral therapy aka

Psychotherapy

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thoughts, behavior and feelings

Cognitive behavioral therapy

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emotional conflicts Tha originate in childhood relationships with patterns that repeat in adult life

Psychodynamic theory

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ften called “interpretative therapy and expressive therapy”

Psychodynamic heory

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present shaped from the past

Psychodynamic theory

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Emphasizes changing specific behavior by stopping what has been reinforcing it or by replacing it with a more desirable rsponse

Behavior Therapy

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Emphasizes the habitual thoguths underlie those habits

Cognitive Therapy

at we think affects how we feel and act

Thoughts

Focuses on relationship patterns, either couples between parents and children or within the whole family

Systems Therapy

Works well focus for a troubled marriage or intense conflicts between parents and childreen, where the problem is in the relationship between them

Systems Therapy

Hypothesized that emotions are encoded in and may be expressed as tension and restriction in various parts of the body

Body oriented Therapy

Example of Body Oriented Therapy

Massage
Meditation

Latin meaning of Meditation means

To cure or To meaure

Self-directed practice for the goal of relaxing and calming the mind and body

MEditation

Used to calm mental activity, endless thoughts and ways of reacting to one's circumstances

Meditation

To calm and release the distractions from the mind for the purpose of opening up and awakening to our true innernatures.

Meditation

What are the 4 common elements of medication

A quiet location A specific, comfortable posture A focus of Attention An open Attitude

What are Different Types of Meditation

1. Mindfulness meditation 2. Spiritual meditation 3. Focused Meditation 4. Movement meditation 5. Mantra Meditation 6. Transcendal Meditation 7. Progressive relaxation 8. Loving - kindness meditati

Focuses on the thoughts on our mind, observe your own thoughts and feelings.

Mind-fulness meditation

Connection to God; example: praying; connect to the almighty and the universe

Spiritual Meditation

Focus one senses of your choice

Focused meditation

3 types of focused meditation

Focused attention Open Awareness Effortless presence

focusing in everything

Open Awareness

Resting and letting it be

Effortless presence

Activities of little movement

Movement MEditation

Walking though the woods, gardening, qigong, and other activities and involve little or gentle movement

Movement Meditation

meditation reptetive sounds to clear the mind, popular "Om" sounds

Mantra Meditation

Chakra Mantra Meditation with SOund

Aum Om Ham Yam Ram Vam Lam

Like mantra but your head will say the mantra, yung ak mo lang nagsasabi hindi nag memake ng sounds.

Transcendal Meditation

Body scan meditation

Progressive Relaxation

Enhances the feeling and emotions towards oneself and towards other people. you love yourself and you love other people.

Loving-Kindness Meditation

Relaxed due to our imagination

Visualization Meditation

Benefits of Meditation

To relax body and mind To reduce stress level we have