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CAM > Mind-Body Intervention > Flashcards

Mind-Body Intervention Flashcards

1
Q

Mind and Body

A

Positive impact

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2
Q

Emotiob

A

Mind

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3
Q

Behavior

A

Body

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4
Q

enhance the mind’s postive impact on body

A

Mind-body intervention

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5
Q

Focused on the interaction among the brain, midn, body and behavior with intent to use the mind to affect the functional of physcal

A

Mind-body intervention

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6
Q

What is the goal of mind-body technique

A

body and mind to relax and reduce levels of stress hormones in the body so that immune system fight off illnes

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7
Q

can be helpful for many conditions because they encourage relaxation improve doping skills reduce tensions and pain and lessen the need for medication.

A

Mind Body Technique

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8
Q

What are the different hormones

A

Serotonine
Dopamine
Oxytocin
Endorphin

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9
Q

To “train” the mind to focus on the body without distraction

A

Mind body techniques

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10
Q

commonly used mind body techniques

A

Biofeedback
Cognitive Behavioral Therapy
Relaxation technique

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11
Q

body function

A

Biofeedback

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12
Q

what is cognitive behavioral therapy aka

A

Psychotherapy

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13
Q

thoughts, behavior and feelings

A

Cognitive behavioral therapy

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14
Q

emotional conflicts Tha originate in childhood relationships with patterns that repeat in adult life

A

Psychodynamic theory

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15
Q

ften called “interpretative therapy and expressive therapy”

A

Psychodynamic heory

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16
Q

present shaped from the past

A

Psychodynamic theory

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17
Q

Emphasizes changing specific behavior by stopping what has been reinforcing it or by replacing it with a more desirable rsponse

A

Behavior Therapy

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18
Q

Emphasizes the habitual thoguths underlie those habits

A

Cognitive Therapy

19
Q

at we think affects how we feel and act

A

Thoughts

20
Q

Focuses on relationship patterns, either couples between parents and children or within the whole family

A

Systems Therapy

21
Q

Works well focus for a troubled marriage or intense conflicts between parents and childreen, where the problem is in the relationship between them

A

Systems Therapy

22
Q

Hypothesized that emotions are encoded in and may be expressed as tension and restriction in various parts of the body

A

Body oriented Therapy

23
Q

Example of Body Oriented Therapy

A

Massage
Meditation

24
Q

Latin meaning of Meditation means

A

To cure or To meaure

25
Q

Self-directed practice for the goal of relaxing and calming the mind and body

A

MEditation

26
Q

Used to calm mental activity, endless thoughts and ways of reacting to one’s circumstances

A

Meditation

27
Q

To calm and release the distractions from the mind for the purpose of opening up and awakening to our true innernatures.

A

Meditation

28
Q

What are the 4 common elements of medication

A

A quiet location
A specific, comfortable posture
A focus of Attention
An open Attitude

29
Q

What are Different Types of Meditation

A
  1. Mindfulness meditation
  2. Spiritual meditation
  3. Focused Meditation
  4. Movement meditation
  5. Mantra Meditation
  6. Transcendal Meditation
  7. Progressive relaxation
  8. Loving - kindness meditati
30
Q

Focuses on the thoughts on our mind, observe your own thoughts and feelings.

A

Mind-fulness meditation

31
Q

Connection to God; example: praying; connect to the almighty and the universe

A

Spiritual Meditation

32
Q

Focus one senses of your choice

A

Focused meditation

33
Q

3 types of focused meditation

A

Focused attention
Open Awareness
Effortless presence

34
Q

focusing in everything

A

Open Awareness

35
Q

Resting and letting it be

A

Effortless presence

36
Q

Activities of little movement

A

Movement MEditation

37
Q

Walking though the woods, gardening, qigong, and other activities and involve little or gentle movement

A

Movement Meditation

38
Q

meditation reptetive sounds to clear the mind, popular “Om” sounds

A

Mantra Meditation

39
Q

Chakra Mantra Meditation with SOund

A

Aum
Om
Ham
Yam
Ram
Vam
Lam

40
Q

Like mantra but your head will say the mantra, yung ak mo lang nagsasabi hindi nag memake ng sounds.

A

Transcendal Meditation

41
Q

Body scan meditation

A

Progressive Relaxation

42
Q

Enhances the feeling and emotions towards oneself and towards other people. you love yourself and you love other people.

A

Loving-Kindness Meditation

43
Q

Relaxed due to our imagination

A

Visualization Meditation

44
Q

Benefits of Meditation

A

To relax body and mind
To reduce stress level we have

CAM (7 decks)

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