Midterm Quick Facts Flashcards
What are the 5 osteopathic models?
- Biomechanical (bones, muscles, tendons, ligs, fascia)
- Neurologic (brain/spinal cord)
- Respiratory/Circulatory (cardio, lymph, HEENT, genuri)
- Metabolic/Energy/Immune (lymph organs, endocrine)
- Behavioral (Biopsychosocial)
What stretch do you perform for pain in base of neck?
Levator Scapulae Stretch
What stretch do you perform for 1st/2nd rib SD?
Scalene Stretch
What stretch do you perform for Shoulder Extension SD?
Prayer Stretch Latissimus Dorsi
- put elbows together, increase lumbar lordosis
What stretches can you perform for Shoulder Internal Rotation SD?
- Subscapularis (Gravity) Stretch
- ER against gravity (inhale/exhale 3-5 cycles)
- Pec. Major/Minor Stretch
- hold 10-60s
- Scapular Retraining
- retrain rhomboids (chin tuck inc. stretch)
What stretch do you perform for Hip Flexion SD?
Iliopsoas/Rectus Femoris Stretch
- dorsal foot on table, dip and thrust hips forward
What stretch do you perform for Hip Adduction SD?
Lower Extremity Adductor Stretch
- arch back against wall, put feet together and abduct knees
What stretch do you perform for Gluteus Medius/Ab/Adductor Strengthening?
Clamshell Exercise
- lat. recumbant, repeat 10-15x
What stretch do you perform for pain/tenderness in buttock and posterior leg?
Piriformis Stretch
- supine, pull knee across extended leg
What stretch do you perform for Lumbar Sidebend SD or lower back pain?
Quadratus Lumborum Stretch
What is the Trendelenburg Sign?
- weak abductors cause contralateral hip to drop
Stretch Guidelines
- perform after workout
- hold 10-30s or 30-60s for older adults
- perform 2-3x/3x per week
Exercise Guidelines
- repeat exercise 8-12x per set
- 1-3 sets/3x per week
- focus on technique
GOAL: perform exercise continuously for 3 minutes
What is somatic dysfunction?
- impaired/altered function of related components of the somatic bodywork (skeletal, arthrodial, myofascial) and their related components (vascular, lymphatic, neural elements)
Physiological Barrier, Elastic Range, Anatomic Barrier
Physiological - end of active ROM
Elastic Range - between AROM and PROM
Anatomic - end of passive ROM
What is a restrictive barrier?
functional limit that abnormally diminishes normal physiological range
OMT Contraindications (3)
- NO somatic dysfunction
- NO patient consent
- inappropriate clinical setting
What are the 4 osteopathic tenants?
- The body is a unit
- The body possesses self-regulatory mechanisms
- Structure and function are reciprocally interrelated
- Rational treatment is based on principles 1-3
End Feel of Range of Motion:
- Elastic
- Abrupt
- Hard
- Empty
- Crisp
- rubber band
- osteoarthritis or hinge joint
- Somatic Dysfunction
- voluntary guarding (pt. doesn’t allow motion bc pain)
- involuntary guarding due to pinched nerve
What are the major criteria of the Brighton Score used to assess Ehlers-Danlos Syndrome?
- Beighton Score of >/= 4
2. Arthralgia for 3+ months in 4 joints
What are the 4 options for positive diagnosis of Ehlers-Danlos Syndrome?
- 2 major criteria
- 1 major and 2 minor criteria
- 4 minor criteria
- 2 minor criteria and a 1st relative who has the disease
What is Newton’s Third Law?
when 2 bodies interact, the force exerted by one is equal in magnitude and opposite in direction of the forces exerted by the other