Midterm Lesson 1

Question 1

PRINCIPLE OF EXERCISE

Answer 1

REGULARITY
SPECIFICITY
OVERLOAD
PROGRESSION
REVERSIBILITY
ADAPTATION
INDIVIDUAL PREFERENCE
REST AND RECOVERY

Question 2

PRINCIPLE OF EXERCISE
R
S
O
P
R
A
ID
RR

Answer 2

REGULARITY
Specifity
Overload
Progression
REVERSIBILITY
Adaptation
Individual Preference
Rest and Recover

Question 3

The benefits of exercise only last when you exercise regularly. This makes your body to adapt to muscles stimulation. To maintain effective results you must exercise persistently. Also you should implement regularity in your work/rest pattern and eating.

Answer 3

REGULARITY

Question 4

A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspect of fitness. Basically, exercise in a manner that will get you to your goals.

Answer 4

SPECIFICITY

Question 5

States that the only way to improve fitness is to increase over time.
This can mean increasing the amount of resistance and increasing the amount of time.

Answer 5

OVERLOAD

Question 6

principle of exercise that states that a person should start slowly and increase exercise gradually.
As your body adapts to training, you progress to a new level of fitness.
A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury

Answer 6

PROGRESSION

Question 7

This principle states that if you don’t maintain a regular exercise program, your state of physical fitness will regress.
The effects of training are reversible.
When we stop exercising, the adaptations developed in response to exercise revert back to their original state.

Answer 7

REVERSIBILITY

Question 8

Refers to process of the body getting accustomed to a particular exercise or training program through repeated exposure.
As the body adapts to the stress of the new exercise or training program becomes easier to perform.

Answer 8

ADAPTATION

Question 9

This principle maintains that no two individuals will benefit from exercise exactly the same way physically or psychologically. Difference in genetics, age, experience, body size, and health status can all affect the outcomes of a workout.

Answer 9

INDIVIDUAL PREFERENCE

Question 10

This principle maintains that no two individuals will benefit from exercise exactly the same way physically or psychologically. Difference in genetics, age, experience, body size, and health status can all affect the outcomes of a workout.

Answer 10

INDIVIDUAL PREFERENCE

Question 11

The body needs time to be able to rest and recover in order for adaptation to occur. After a workout, your body and muscles need time to recover in order to grow stronger.

Answer 11

REST and RECOVERY

Question 12

The “F.I.T.T. “ Formula

Answer 12

FREQUENCY
INTENSITY
TIME
TYPE

Question 13

EXERCISES THAT COULD BE HARMFUL

Answer 13

STANDING TOE TOUCHES
DOUBLE LEG RAISES
BALLISTIC STRETCH
DEEP FULL SQUAT
BEHIND THE BACK PRESS

Question 14

Symptoms of Heat-Related illness can include:

Answer 14

• Irritability
• General discomfort
• Weakness
• Headache
• Nausea
• Cramps

Question 15

Symptoms of dehydration can include the following:

Answer 15

• Dizziness or lightheaded feeling
• Nausea or vomiting
• Muscle cramps
• Dry mouth
• Lack of sweating
• Hard, fast heartbeat

Question 16

Thee American Council on Exercise has suggested the following basic guidelines for drinking water before, during, and after exercise:

Answer 16

Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising.

Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up.

Drink 7 to 10 ounces of water every
10 to 20 minutes during exercise.

Drink 8 ounces of water no more than 30 minutes after you exercise.