Midterm 3 Flashcards

1
Q

Describe the current clinical guidelines for evaluating overweight patients and establishing whether weight loss should be recommended. What three pieces of information do you need to perform this evaluation?

A

x

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2
Q

What percentage of the adult population is currently overweight? How was prevalence of overweight in teenagers changed in the last 30 years?

A

x

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3
Q

Describe the importance of genetics and childhood development in the current understanding of obesity

A

x

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4
Q

What life changes in adulthood increase the risk of weight gain

A

x

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5
Q

list the health risks of overweight and obesity

A

x

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6
Q

Describe the importance of learned eating behaviours and the social environment in the current understanding of obesity

A

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7
Q

Describe the importance of the food environment in the current understanding of obesity

A

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8
Q

Describe how the clinician can better understand the health risks of his obese patient through the history, physical lab assessment process

A

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9
Q

What kind of diet is most likely to decrease metabolic rate, result in poorer results and increased risk of weight regain?

A

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10
Q

List the complication associated with weight cycling

A

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11
Q

List the possible complications associated with rapid weight loss

A

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12
Q

What is metabolic fitness and how does this concept differ from traditional approaches for treating obesity

A

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13
Q

What is the correct method for measuring waist circumference?

A

x

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14
Q

What preexisting risk factors are used to gauge the potential impact of overweight or high waist circumference.

A

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15
Q

What are the national guidelines in regards to loosing weight

A

x

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16
Q

What important information about obstacles to your patient’s attempts to lose weight might be discovered in their family history? In their personal health history?

A

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17
Q

What therapeutic objectives are even more important than weight loss when considering how to manage an overweight patient?

A

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18
Q

List some potential contraindications to recommending weight loss, wvwn when supported by the national guidelines? How might these contraindications be minimized?

A

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19
Q

What questions are useful to ask a patient to determine whether they are truly ready to achieve long term weight loss?

A

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20
Q

What is a reasonable initial goal for weight loss? What alternative goals can be set instead of a weight loss goal?

A

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21
Q

How would you decide which type of weight loss diet is most suitable for a patient?

A

x

22
Q

How beneficial is exercise as a strategy for weight reduction and weight maintenance?

A

x

23
Q

What is meant by Self monitering

A

x

24
Q

What is meant by portion control

A

x

25
Q

What is meant by stimulus control

A

x

26
Q

What is meant by Cue suppression

A

x

27
Q

What is meant by Contingency contracting

A

x

28
Q

Why would joining a support group increase the chances for successful weight loss?

A

x

29
Q

In what cirumstances might referral to counseling professionals be advisable as part of a weight loss program?

A

x

30
Q

What supplements are supported by good scientific evidence that they can help a patient safely lose weight? What are the drawbacks to these supplements?

A

x

31
Q

Which weight loss supplements are intended to stimulate the sympathetic nervous system and therefore may produce side effects of elevated blood sugar heart rate etc.

A

x

32
Q

What are the advantages and disadvantages of a high protein diet for achieving and maintaining weight loss?

A

x

33
Q

What are the advantages and disadvantages of a low fat, high carb diet for achieving and maintaining weight loss

A

x

34
Q

What are the arguments put forward by proponents of the Health at Every Size moments

A

x

35
Q

What are the arguements put forwards by Glenn Gaesser PhD in his article Obesity, Health and Metabolic Fitness

A

x

36
Q

What are the drawbacks of nonintervention studies on dietary cancer prevention

A

x

37
Q

Describe the role of specific dietary fats, plant foods, and food-based versus supplemental antioxidents in the prevention of cancer?

A

x

38
Q

What are the likely reasons that intervention research using beta-carotene supplements could not replicate the promising findings about the cancer prevention potential of a high betacarotene diet?

A

x

39
Q

Which vegetables belong the the Brassica family? also know as cruciferous vegetables?

A

x

40
Q

Which antioxidents have some evidencee for helping prevent specific cancers? Which is the only cancer site where an antioxidant combination was shown to reduce risk?

A

x

41
Q

Why is read meat intake sometimes, but not always, related to cancer risk? How does meat preparation appear to influence cancer risk?

A

x

42
Q

Lycopene- principle food source

A

x

43
Q

indole-3-carbinol principle food source

A

x

44
Q

isoflavones- principle food source

A

x

45
Q

lignans- principle food source

A

x

46
Q

phytochemicals thought to have cancer preventive activity with their principle food sources

A

lycopene, indole-3-carbinol, isoflavones, lignans

47
Q

Which dietary fats are associates with lower risk of cancer?

A

x

48
Q

Explain the controversy surrounding the effects of soy and soy isoflavones on cancer risk

A

x

49
Q

Explain the current evidence for the role of vitamin D in cancer prevention

A

x

50
Q

What nutrients found in a multivitamin-mineral may help reduce cancer risk?

A

x

51
Q

Which B-vitamin may help prevent cancer in alcohol users?

A

x