Midterm 2 Flashcards
What is Postural Control of balance?
adjusting our posture in order to maintain the COM inside of the margins of the BOS
What are the three processes of postural control?
Detect -> Adjust -> Feedback
What happens in Detection?
telling us about our current position and state of motion
send this info to CNS
What Happens in Adjust and Feedback?
- CNS adjusts, and sends out commands to muscular system
- When adjustments made, sensors give feedback
- constantly going thru this process
What are the Three Sensory Inputs that are involved in Detection?
vestibular system within inner ear
visual system
somatosensory system (sensors in the tissues like muscles, ligaments, capsules of the joints body (proprioceptors), GTO’s, muscle spindles)
Why is the Cerebellum important in terms of postural control and balance?
master controller, makes decisions about the info it gets, drives the commands to make the corrections
What is a Motor Output?
muscles that will make postural adjustment
cerebellum has to coordinate the timing of those contractions
What are Two Motor Output Factors?
Strength: how much strength/force can that muscle acc produce in order to create a postural adjustment
Rate of Force Development: can have a strong muscle, but might not be able to produce that force quickly and hence might not be effective at preventing you from falling
What two forces do we need to consider in Postural Analysis? (idk abt this one)
- Gravity
- Muscular Effort force
GRF reacts to both ^
What is Centre of Pressure?
a point location within BOS and it’s the point where we can calculate where the GRF is going to act (GRF acts up thru COP)
Where do GRF aim when they go through COP
GRF acts up and aims for the COM
Explain how the forces are interacting If a person is swayed forward
- Gravity: gravity would want more dorsiflexion
- Plantar flexors will active to counteract this (plantar flexion moment)
How will the COP change depending on what muscles we use?
If using Plantar flexors: COP moving forward to reflect that you are using your plantar flexors to control COM
If using Dorsiflexors: COP moving backward to reflect that you are using your dorsiflexors to control COM
What is COP useful for?
COP - Useful for quantifying Sway and
by dividing path length by trial time you can find COP velocity
Differences in COP between The Youth and Adult?
anterior posterior direction quite similar (Forward/backward)
less medial lateral (side to side) movement in young adult (and less variability)
What role does Foot Dimensions play in Balance?
Change COP within BOS reflecting effort to balance COM
COP has lots of room front to back to contain COM
COP can only move so much side to side
Thus, More stable in front to back direction
Why is it easier to fall backward than forward?
Because the COP has more room to move forward relative to the talocrural joint so you can manage forward pressure easily
but if the COM sways posteriorly, you have a shorter opportunity to work within
What is the strategy that we use to respond to perturbations
specific pattern of muscle activations that are executed in response to the perturbation w/ purpose of keeping COM in BOS
What are the two types of Postural Adjustments?
Compensatory Postural Adjustment
Anticipatory Postural Adjustment
What is the difference between CPA and APA
CPA: compensating for some kind of perturbation coming in that we didn’t know was happening (surprise)
APA: anticipatory postural adjustment meaning we knew it was going to happen
Explain the Ankle Strategy
Low muscular effort
Easy to perform; low motion of hips, everything moves like big stick
As COM moves posteriorly, activate dorsiflexors to pull forward
As COM moves anteriorly, activate plantar flexors
great for quiet standing, but may not be enough sometimes
What is the Hip Strategy?
When Ankle Strategy fails or insufficient, we use Hip strategy
Requires friction b/w feet and floor for it to be effective
Hips put us closer to COM, potentially allowing to manage COM better
Situation: feet going forward relative to body (like bus accelerates) need a CPA - would flex at the hip
nervous system thinking feet are going to far forward, need to take the COM and move it back
Situation: feet feel like they’ve slipped backward like if bus stopped quickly - hips will extend, and trunk tips posteriorly
What do we do if there is a BIG perturbation?
Take a step
instead of managing the COM which is no longer able to be done effectively, you change your BOS instead
Can even reach forward with arm and put hand on a wall to open up BOS to maintain COM
What are some Tests that can be conducted to test balance?
Force plates: Not accessible by many physicians
Balance Error Scoring System (BESS)
Timed up-and-go (TUG)
Functional Reach Test (FRT)
What is BESS?
Balance Error Scoring System
tests 3 position on 2 surfaces (Total 6 tests)
6 errors to look for
How do you perform BESS
series of 20 second trials in a variety of different test conditions/positions
Overall: end up with 6, 20 second trials
Count the number of errors person performs in each trial and add them up
The higher the number, the higher the score = lower balance rating
What are the conditions of BESS test?
3 test position all with EYES CLOSED and hands on iliac crests:
1. Feet side by side
2. Standing on non-dominant foot with other leg in 30 degrees hip flexion and 45 degrees knee flexion
3. Tandem Position (Dominant foot forward non-dominant behind)
2 test surfaces:
Surface 1: the floor
Surface 2: Foam pad or unstable surface etc
What are the errors to look for in a BESS test
- hands come off iliac crests,
- person opens eyes,
- person has to take a step/stumbles,
- abduct or flex their hip beyond 30 degrees,
- forefoot or heel lifts off surface (no longer maintaining full foot contact with ground),
- come out of their test position for more than 5 seconds
How do you perform the Timed Up and Go test?
Start with model seated, feet just at a line of tape on floor
Another piece of tape on floor 3 meters away that they walk towards and then they need to walk back
stop the timer once they return to seated position
individual who takes longer to complete this task would be scoring more poorly in terms of their postural control of this dynamic skill
job at this point with the observations is to just take note, not to try and solve it at the moment
How is TUG different from BESS
TUG is a Dynamic, functional test while BESS is Static
Are gait aids allowed in a TUG test?
Trying to replicate what a person does at home, so it is allowed to be used (e.g. walker, cane, etc.)
What observations should you make in a TUG test
Time
Quality of the movement
- short strides,
- appear to be shuffling/dragging one foot or both
- compare right and left arm swings
what is the average TUG time for healthy older adults, age 60-85 years old?
10-15 seconds
How to perform FRT?
Stand beside wall, shoulder flexed 90 degrees, hand closed into a fist
On the wall is a meter stick or tape measure aligned at the level of their shoulder
Mark their start position - head of third metacarpal
From there, functional reach - lean forward, reach as far forward as they can before the moment they step or start to fall
- mark how far they went
- Take the difference bw start and finish
What is something client should avoid during FRT
Leaning against a wall. Don’t want them having that extra postural stability
What does FRT test give insight to?
Anticipatory Postural Adjustment
They know they’re going to have to go to the edge of their stability and we wanna see what they could do to control that in anticipation
What are the average FRT values for older adults (community dwelling and non-community dwelling)
~27cm for Community-dwelling older adults (older adults who are living independently in their own home, etc )
~15 cm for non-community dwelling
( in a care facility, require assistance, etc )
What are some Limitations to FRT
Mobility of Shoulder & Spine
Safety Risk