Midterm Flashcards
what combinations make up the health triangle
physical, mental/emotional and social
The way the parts and the systems of your body work together is called…
homeostasis
The three major factors in developing your personality are:
heredity, environment, and situation.
The way you get along and work with others is called:
Interpersonal skills, teamwork
The sum or total of your physical, mental, and social health is called:
Health
The most essential element to life is:
Oxygen
Eating disorder where one suffers from an uncontrolled excessive intake of any available food:
Binge eating disorder (BED)
Eating disorder that refers to eating a large amount of food in a short time, followed by purging:
Anorexia
The ability to carry out everyday tasks and still have energy left is called:
Physical fitness.
The ability to move a body part through a full range of motion is:
Flexibility
The “good” cholesterol that helps reduce heart disease:
High-density lipoprotein (HDL) cholesterol
The “bad” cholesterol that produces plaque and blocks arteries:
LDL, or “bad cholesterol,”
What are examples of aerobic exercise?
Swimming, Walking, Stair climbing, Bicycling, Running, Tennis, Hiking
The range that your heart rate should be during exercise is called:
Target heart rate
Type of exercise where the muscle lengthens and shortens (contracts):
Concentric contractions
Substances in food the body needs to perform properly
Nutrients
Which of the six nutrients is recommended for 30% of daily calories?
Fat
Which of the six nutrients does the body use for energy last?
Protein
Which nutrients are responsible for the everyday vital body processes and are needed in only small amounts?
Vitamins and minerals
What is the body’s preferred source of energy?
Glucose
There are 9 calories per 1 gram of what?
Fat
55%-65% of our daily calories should come from which nutrient?
Carbohydrates
What is a fat like substance made by the human liver?
Blood cholesterol
Which nutrient is important for building and maintaining body tissue?
protein
What are the building blocks that make up protein?
amino acids
What is the most essential nutrient?
Water
Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life is called
Mental and Emotional Health
The confidence and worth that you feel about yourself is:
Self-esteem
When recognizing a cardiac arrest CPR should be administered within
10 seconds
The CPR chest thrust to breaths is
30:2
The Three C’s of first aid and CPR are
Check, Call , Care
When administering CPR, what does CAB mean?
Compression, Airway, breathing
What the most basic need on Maslow’s Hierarchy is of needs pyramid?
Physiological needs
What happens in spikeball when the ball hits the rim
point for the other team and a change of possesion
How many laps on the track make a mile?
4
In volleyball, what is the max number of hits allowed to get the ball over the net?
3
In disc golf, the number of throws in which you should complete the hole is called
Par
In disc golf, if you go over the recommended number of throws by one, it is called
Bogie
In disc golf, if you complete the hole in one less throw than recommended, it is called
forhand throw
Eating disorder where one suffers from a markedly reduced appetite or total aversion to food:
anorexia
The F.I.T.T. principle stands for:
Frequency, Intensity, Time, and type
A type of exercise where a muscle only contracts, but there is no joint movement:
Isometric
The correct order of the THREE Cs of First Aid and CPR are:
Check, Call, Care
The healthiest state in the nation is:
Utah
Define AMRAP
as many rounds as possible
Define WOD
workout of the day
Define Tabata
20 sec of maximum effort, 10 sec of rest, diff number of rounds
True or false: On an average every 90 seconds someone dies form cardiac arrest.
True
True or false:The amount of force a muscle can exert is called muscular strength.
False
True or False: Protein should provide 10-15 percent of our daily calories.
True
True or false:Soccer is an aerobic activity.
True
True or False:Football is a anaerobic activity.
False
True or False:Fats are horrible for your body, and you should have no fat in your diet
False
True or False:People who are thinking about suicide almost always tell someone beforehand.
True
True or Flase: In disc golf a shot made in one attempt is called a “hole in one”
True
True or False:Your physical, mental, and social health are not connected and do not influence the other.
False
True or False:Our body makes 11 out of the twenty amino acids.
True
True or False:
An AED provides an electric shock to a person’s heart and can save his/her life.
True
FDA stands for:
Food and Drug Administration
What is REQUIRED on a food label?
Mandatory nutrients (total calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, potassium)
