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Lifetime Wellness > Midterm > Flashcards

Midterm Flashcards

1
Q

what combinations make up the health triangle

A

physical, mental/emotional and social

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2
Q

The way the parts and the systems of your body work together is called…

A

homeostasis

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3
Q

The three major factors in developing your personality are:

A

heredity, environment, and situation.

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4
Q

The way you get along and work with others is called:

A

Interpersonal skills, teamwork

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5
Q

The sum or total of your physical, mental, and social health is called:

A

Health

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6
Q

The most essential element to life is:

A

Oxygen

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7
Q

Eating disorder where one suffers from an uncontrolled excessive intake of any available food:

A

Binge eating disorder (BED)

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8
Q

Eating disorder that refers to eating a large amount of food in a short time, followed by purging:

A

Anorexia

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9
Q

The ability to carry out everyday tasks and still have energy left is called:

A

Physical fitness.

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10
Q

The ability to move a body part through a full range of motion is:

A

Flexibility

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11
Q

The “good” cholesterol that helps reduce heart disease:

A

High-density lipoprotein (HDL) cholesterol

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12
Q

The “bad” cholesterol that produces plaque and blocks arteries:

A

LDL, or “bad cholesterol,”

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13
Q

What are examples of aerobic exercise?

A

Swimming, Walking, Stair climbing, Bicycling, Running, Tennis, Hiking

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14
Q

The range that your heart rate should be during exercise is called:

A

Target heart rate

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15
Q

Type of exercise where the muscle lengthens and shortens (contracts):

A

Concentric contractions

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16
Q

Substances in food the body needs to perform properly

A

Nutrients

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17
Q

Which of the six nutrients is recommended for 30% of daily calories?

A

Fat

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18
Q

Which of the six nutrients does the body use for energy last?

A

Protein

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19
Q

Which nutrients are responsible for the everyday vital body processes and are needed in only small amounts?

A

Vitamins and minerals

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20
Q

What is the body’s preferred source of energy?

A

Glucose

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21
Q

There are 9 calories per 1 gram of what?

A

Fat

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22
Q

55%-65% of our daily calories should come from which nutrient?

A

Carbohydrates

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23
Q

What is a fat like substance made by the human liver?

A

Blood cholesterol

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24
Q

Which nutrient is important for building and maintaining body tissue?

A

protein

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25
Q

What are the building blocks that make up protein?

A

amino acids

26
Q

What is the most essential nutrient?

A

Water

27
Q

Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life is called

A

Mental and Emotional Health

28
Q

The confidence and worth that you feel about yourself is:

A

Self-esteem

29
Q

When recognizing a cardiac arrest CPR should be administered within

A

10 seconds

30
Q

The CPR chest thrust to breaths is

A

30:2

31
Q

The Three C’s of first aid and CPR are

A

Check, Call , Care

32
Q

When administering CPR, what does CAB mean?

A

Compression, Airway, breathing

33
Q

What the most basic need on Maslow’s Hierarchy is of needs pyramid?

A

Physiological needs

34
Q

What happens in spikeball when the ball hits the rim

A

point for the other team and a change of possesion

35
Q

How many laps on the track make a mile?

A

4

36
Q

In volleyball, what is the max number of hits allowed to get the ball over the net?

A

3

37
Q

In disc golf, the number of throws in which you should complete the hole is called

A

Par

38
Q

In disc golf, if you go over the recommended number of throws by one, it is called

A

Bogie

39
Q

In disc golf, if you complete the hole in one less throw than recommended, it is called

A

forhand throw

40
Q

Eating disorder where one suffers from a markedly reduced appetite or total aversion to food:

A

anorexia

41
Q

The F.I.T.T. principle stands for:

A

Frequency, Intensity, Time, and type

42
Q

A type of exercise where a muscle only contracts, but there is no joint movement:

A

Isometric

43
Q

The correct order of the THREE Cs of First Aid and CPR are:

A

Check, Call, Care

44
Q

The healthiest state in the nation is:

A

Utah

45
Q

Define AMRAP

A

as many rounds as possible

46
Q

Define WOD

A

workout of the day

47
Q

Define Tabata

A

20 sec of maximum effort, 10 sec of rest, diff number of rounds

48
Q

True or false: On an average every 90 seconds someone dies form cardiac arrest.

A

True

49
Q

True or false:The amount of force a muscle can exert is called muscular strength.

A

False

50
Q

True or False: Protein should provide 10-15 percent of our daily calories.

A

True

51
Q

True or false:Soccer is an aerobic activity.

A

True

52
Q

True or False:Football is a anaerobic activity.

A

False

53
Q

True or False:Fats are horrible for your body, and you should have no fat in your diet

A

False

54
Q

True or False:People who are thinking about suicide almost always tell someone beforehand.

A

True

55
Q

True or Flase: In disc golf a shot made in one attempt is called a “hole in one”

A

True

56
Q

True or False:Your physical, mental, and social health are not connected and do not influence the other.

A

False

57
Q

True or False:Our body makes 11 out of the twenty amino acids.

A

True

58
Q

True or False:
An AED provides an electric shock to a person’s heart and can save his/her life.

A

True

59
Q

FDA stands for:

A

Food and Drug Administration

60
Q

What is REQUIRED on a food label?

A

Mandatory nutrients (total calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, potassium)

Lifetime Wellness (2 decks)

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