Midterm Flashcards
What are the 3 components of evidence based practice?
- best research evidence
- clinical expertise
- patient values and preferences
Which terms are protected by law?
registered dietitian
professional dietitian
dietitian
What are the 3 types of malnutrition?
- starvation related malnutrition (no inflammation)
- chronic-disease related malnutrition (mild to moderate malnutrition, yes inflammation)
- acute disease or injury-related malnutrition (yes inflammation)
what type of malnutrition does not have inflammation?
starvation related malnutrition
what is the canadian nutrition screening tool used for?
to identify those at risk of malnutrition
what are the benefits of the canadian nutrition screening tool to assess malnutrition?
- short
- easy to use
- valid
- reliable (especially in acute and primary care settings)
- can ask family and friends questions
- doesnt need to be completed by a nutrition professional
- easy to include in nurse admission assessment
what are the 3 classifications in the subjective global assessment form?
- well nourished
- mildly/moderately malnourished
- severely malnourished
according to the subjective global assessment, what are the 5 features of patient history?
- weight change
- dietary intake change
- gi symptoms
- functional capacity
- disease and its relation to nutrition requirements
according to the subjective global assessment, what are the 5 features of physical exam?
- loss of subcutaneous fat in triceps
- muscle wasting in quads and deltoids
- ankle edema
- sacral edema
- ascites
what are the 5 steps of the malnutrition universal screening tool?
- BMI score
- weight loss score
- acute disease effect score
- risk of malnutrition
- management guidelines
this questionnaire has 17 questions. it asks parents about eating and other habits that influence their childs nutritional status.
it is given when you go for. well baby check
Nutristep questionnaire
this questionnaure is 100% sensitive for anorexia and bulimia when there are 2 or more yes answers to 5 questions
SCOFF questionnaire
what ages do you use a lenbth boar dor to measure length?
0-2
what is considered overweight bmi
85th - 95th percentile of bmi for age
what is considered obese for bmi
greater than 95th percentile of bmi for age
what is considered underweight for bmi
less than 5th percentile
what measures does WHO growth charts look at from 0-2?
length for age
weight for age
what measures does WHO growth charts look at from 2-19?
BMI
weight for age
true or false: cutt of points for anhtropometric measurements are intended to give guidance for further assessment, referral, or intervention.
they should be used as diagnostic criteria
false - cut off points should not be used for diagnostic criteria
what is the recommended nutritional indicator for screening children 2 years and older to identify people who are wasted, overweight, or obese?
BMI for age
what is the underweight cut off for weight for age
< 3rd percentile
what is the severely underweight cut off for weight for age
< 0.1st
what is the overweight cut off for weight for length?
> 97th percentile
what is the stunted cut off for length for age
< 3rd percentile
what is the severely stunted cut off for length for age
< 0.1st perecntile
what is the risk of overweight cut off for weight for length?
<0.1st percentile
what is the obese cut off for weight for length?
> 99.9th percentile
what is the most important predictor of protein-calorie malnutrition?
assessing weight change / unintentional weight loss is the best way to screen for malnutrition
how do you calculate % usual body weight?
current body weight / usual body weight x 100
how do you calculate % weight change?
(usual body weight - current body weight) / usual body weight
what % of UBW puts you at risk of mild malnutrition
85-95
what % of UBW puts you at risk of moderate malnutrition
75-84
what % of UBW puts you at risk of severe malnutrition
<74
what is considered significant unintentional weight loss at 1 week?
> 2% of weight loss
what is considered significant unintentional weight loss at 1 month?
> 5%
what is considered significant unintentional weight loss at 3 months?
<7.5%
what is considered significant unintentional weight loss at 6 months?
> 10%
how do you calculate BMI?
weight kg / height in metres squared
How do you measure waist circumference?
On torso
Between lowest rib and pelvic bone or over umbilical
body composition refers to:
fat mass and fat free amss
what are the 2 most common tools used to assess body composition in nutritional assessments?
skinfold test
bioelectrical impedance (BIA)
_____ estimates energy reserves in subcutaneous tissue
skinfold measurement
what are advantages and disadvantages of using skinfold mesurement as a nutrition care indicator?
advantages: not invasive, minimal equipment
disadvamtages: needs repetition and experience
Which indicators do we look at for hematological assessment?
- hemoglobin
- hematocrit (ratio of rbcs to total blood volume)
- mean corpuscle volume (average size of RBCS)
- mean corpuscual hemoglobin - average quantity of hemoglobin in RBC
- mean corpuscular hemoglobin concentration
- ferritin , transferin saturaiton, iron
low mean corpuscular hemoglobin is a sign of:
iron deficiency anemia
high mean corpuscular hemoglobin is a sign of:
B12 folate deficiency
dark circles under the eyes, with some hollowing, indicates
mild-moderate nutrition
What are the 3 different components of energy expenditure per day, along with their %?
Thermic effect of food: 10%
physical activity: 23%
REE: 67%
what is daily resting energy expenditure?
67%
what is daily activity expenditure?
23%
what is daily expenditure from thermic effect of food
10%
Physical activity energy expenditure, which is about 23% of daily expenditure, is influenced by 5 things:
- body weight
- # of muscle groups used in the activity
- intensity of activity
- duration of activity
- frequency of activity
when does the thermic efffect of food peak?
60-120 minutes after a meal
What are the PA coefficients?
1.0
1.12
1.27
1.48
how long can the thermic effect of food last after a meal?
4-6 hours
when there is a decreased intake and loss of body fat leads to increased appetitite and decreased energy expenditure. this is cualled
orexigenic stimuli
Ghrelin is an example of ____ stimuli
orexigenix stimuli
when there is increased intake and increased body fat, it leads to decreased appetite and increased energy expenditure (known as adaptive thermogenesis). this is called
anorexigenic stimuli
What are examples of anorexigenic stimuli?
leptin
insulin
when one is hungry and appetite is stimulated, the body produces:
ghrelin
when one is full and brain receives signal to reduce appetite and release:
CCK, glu-like peptide 1, peptide YY
when blood sugar levels rise following a meal, it leads to the release of
insulin
amylin
which neurochemicals are important for short term regulation of appetite and food?
ghrelin - influence food intake at meals
GLP1 - influence food intake at meals
Insulin
gut peptides
which neurochemicals are important for long term regulation of % body fat
leptin
which hormone suppresses hunger?
GLP1
which hormone stimulates hunger?
ghrelin
after eating, ghrelin levels dont decrease as much in obese people as they do in thin people.
GLP-1, which suppresses hunger, is lower in obese people than thin peopel
what is the difference between satiety and satiation
satiety develops after a meal, whereas satiation occurs during a meal
we are all born with a stable # of adipocytes. they dont increase in #, they increase in size.
which organ regulates weight?
the hypothalamus
the hypothalamus’s regulation of weight is affected by:
genetics (75% of our weight is determined by genetics)
microbiome
gut hormones
adipose tissue hormones
environment
medications
chronic stress
how many genes are strongly associated with weight gain?
50
Genes account for ___ % variability in weight gain
40-70%