midterm Flashcards

1
Q

knife metal compositions

A

carbon steel -.1 to 2.7 percent iron less than .1% carbon
stainless steel- 12% Chromium added
high carbon stainless steel- higher carbon

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2
Q

heating method 1

A

conduction-the diffusion of heat between molecules and electrons. The only way heat is transferred
inside solids and the principal way heat is transferred between contacting solids.
• Conduction occurs in two ways:
1. When heat moves directly from one item to something touching it. For example: from the
top of the cooking range to a soup pot placed on it, from the pot to the broth inside, and
from the broth to the solid food items in it – a chain reaction between adjacent, contacting
atoms and molecules leads to collision. Agitation, and generation of heat.
2. When heat moves from one part of something to an adjacent part of the same item. For
example: from the exterior of a roast to the interior, or from a sauté pan to its handle

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3
Q

heating method 2

A

Convection: the physical process by which heat is transferred by the movement of fluids and gases.
• Convection occurs when heat is spread by the movement of air, steam or liquid (including hot
fat and oil). As liquid at the bottom of a pan heats, it becomes less dense and rises to the top.,
while cooler liquid sinks
• There are two kinds of convection:
1. NATURAL (free). Hot liquids and gases rise, while cooler ones sink. Thus, in any oven, kettle of
liquid, or deep-fat fryer there is a constant, natural circulation that distributes heat.
2. MECHANICAL (forced). In convection ovens and convection steamers, fans speed the
circulation of heat. Thus, heat is transferred more quickly to the food, and the food cooks
faster.
• Convection is the predominant means of heat transfer in non-viscous liquids and flames.
• Mechanical convection also occurs in gas flames which are aided by gas pressure.
• Stirring is a form of mechanical convection. Thick liquids cannot circulate as quickly as thin ones,
so the rate of natural convection is slower. This explains in part why it is so easy to scorch thick
soups and sauces. The heat is not carried away from the bottom of the pan quickly enough, so it
stays concentrated on the bottom and scorches the food. Stirring redistributes the heat and
helps prevent this. (Using heavy pots made of a material that conducts heat well also helps
prevent scorching, because the pot conducts the heat more quickly and evenly all across the
bottom and up the sides.)

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4
Q

heating method #3

A

Radiation: the transfer of electromagnetic energy in the form of heat waves through air or other
transparent media.
• Radiation occurs when energy is transferred by waves from the heat source to the food. There is
no direct contact between heat source and object (no conductor).
• The waves themselves are not actually heat energy, but are changed into heat energy when
they strike the food being cooked.
• Cooking examples are grilling, toasting, broiling. Light waves, radio waves and x-rays are
examples of radiation not used for cooking.
• Two kinds of radiation are used in the kitchen:
1. Infrared Heat. Broiling is the most familiar example of infrared cooking. In a broiler, an
electric element or a ceramic element heated by a gas flame becomes so hot that it gives off
infrared radiation, which cooks the food. There are also high-intensity infrared ovens
designed to heat food rapidly. Barbecuing over hot coals is an example of infrared heat.
2. Microwave. In microwave cooking, the radiation generated by the oven penetrates part way
into the food, where it agitates the molecules of water. The friction caused by this agitation
creates heat, which cooks the food.
• Because microwave radiation affects only water molecules, a completely waterless
material will not heat up in a microwave oven. Plates become hot only when heat is
conducted to them by hot foods.
• Because most microwaves penetrate no more than about 2 inches into foods, heat is
transferred to the center of large pieces of food by conduction, just as in roasting.
• The sun is an example of radiation. It is heat transference without any direct contact between
source and object.
• Light is another example (light has photons – particles of pure energy not considered matter).
The medium is an electromagnetic field which has no matter or substance. Infrared (not visible)
heat (thermal) radiation is another type. Microwaves are another type

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5
Q

good conductors of heat

A

aluminium, copper, cast iron, enamelware, carbon steel

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6
Q

salt draws water out of food

A

true

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7
Q

why do we soak beans

A
  • shortens cooking time
  • soften beans for cooking
  • improves digestibility
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8
Q

one purpose of soaking grains is to neutralize the anti-nutrient phytic acid. true or false

A

true

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9
Q

the endosperm of a grain contains its starch and protien, true or false

A

true

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10
Q

rice proportions

A

1 cup rice, 1 3/4 cup water, 1/4 teaspoon salt

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11
Q

if you make rice in a pressure cooker, you would use(more/less) liquid than in conventional cook ware

A

less

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12
Q

define stock

A

a flavorful liquid prepared by simmering meat, poultry, fish, and or vegetable in liquid (usually water) with aromatics until their flavor is extracted

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13
Q

what is an inappropriate technique for making stock

A

c) cooking at a rapid boil

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14
Q

what does mirepoix consist of

A

50% onion, 25% carrot and 25% celery

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15
Q

what distinguishes brown stock from white stock

A

caramelization of vegetables and bones

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16
Q

2 functions of sauce

A

seasoning, an accent or contrast, moisture, flavor, richness, appearance, added interest/appetite appeal

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17
Q

TF is a pate/terrine

A

A mixture of a protein + fat + seasonings ground or pureed together to create an emulsion.

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18
Q

define herb plus example

A

the leaves of an aromatic plant used to season food example basil thyme

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19
Q

spice and one example

A

the bark, root, seeds or flowers buds of an aromatic plant used to season food example cardamom

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20
Q

when should fresh herbs be used

A

towards the end

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21
Q

2 reasons for blanching a fruit, vegetable, or nut

A

improves color
loosens peels
improves flavor
precook items that require further cooking right before service

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22
Q

T or F adding lemon juice to blanched broccoli brightens its color

A

false

23
Q

T or F adding vinegar to sauteed red cabbage will brighten its color

A

true

24
Q

list two reasons for blanching

A

removes skin, partial cooking improve color and texture, making cooked items more vivid in color, reduce bitterness

25
Q

what is the ratio of fat and flour in a roux

A

equal parts fat and flour by weight

26
Q

T or F a sauce of appropriate consistency should coat the back of a sppon

A

true

27
Q

name two ingredients other than a roux used to thicken a sauce

A
Beurre manie
cornstarch 
arrowroot or kuzu
breadcrumbs 
vegetable purees
ground nuts
egg yolks and cream liaison
28
Q

T or F when making a white sauce the onions should be caramelized

A

f

29
Q

what’s the difference between a stock and a broth

A

stocks are unseasoned bases for other dishes, broths are seasoned, finished dishes

30
Q

describe the method for preparing and using a slurry to thicken soup

A

thoroughly dissolve the starch in cold water, pour the slurry into simmering liquid to be thicked, stirring constantly overheat until liquid reached desired thickness and liquid has no more starch /chalking appearance from the slurry

31
Q

two types of salad

A
  1. Mélange: Mixture of ingredients usually dressed in vinaigrette (L 42. Salads 1)
  2. Composed: Ingredients arranged in bundles or sections on a plate (L43. Salads 2)
32
Q

why do pressure cookers cook food faster than standard pots

A

as the pressure cooker heats up, the trapped steam rises above 212 degrees f

33
Q

define the cooking term roast

A

to cook foods by surrounding them with hot dry air or on a spit over an open flame

34
Q

free range is always organic

A

false

35
Q

a whole cooked chicken should sit for at least 10 minutes

A

true

36
Q

quality standards for fish

A

clear and bulging eyes, gills red and moist, flesh intact and firm, fins intact, clean ocean like odor

37
Q

flatfish filets

A

4

38
Q

round fish filets

A

2

39
Q

define the term dressing

A

a flavored liquid used to enhance the character of a salad

40
Q

emulsion

A

a uniform mixture of 2 liquids that’s ordinarily would not mix, obtained by suspending one liquid (in the form of tiny droplets) in the other

41
Q

give 2 examples of an emulsifier or emulsifying agent

A
raw egg
heavy cream 
mustard
tofu
tahini or other nut butters 
miso 
starchy vegetable purees 
rice syrup 
honey
42
Q

give the traditional french ratio of salad dressing

A

3 parts oil to one part vinegar

43
Q

what is the best way to wash salad greens

A

submerge leaves in water, swish around, remove greens from water repeat until no sand or grit left behind

44
Q

give two characteristics of hor’s d’oeuvres

A

finger foods, bite-sized, served at parties or receptions, whet the appetite

45
Q

name 2 types of classes or methods for teaching a cooking class

A
demonstration class
hands-on class 
partial participation
46
Q

list one example of a teaching style

A

the authoritarian teacher
the laissez-faire teahcer
the democratic teacher

47
Q

list two learning styles

A
visual 
aural
verbal
physical
logical
social
solitary
48
Q

nutritional benefits of sea vegetables

A

Nutritional benefits of sea vegetables
• Richer in minerals than land vegetables
• Rich in complex carbohydrates that stabilize blood
sugar
• High concentration of amino acids
• Natural dietary source of iodine
• Contains some vitamins and essential fatty acids
• Alginic acid, abundant in seaweed

49
Q

healing properties of sea vegetables

A

Potential healing applications of seaweed
include:
• Alkalizing
• Supports healthy bones, teeth, and hair
• Strengthen immunity
• Tissue repair
• May support nervous system imbalances
• Fucoidan is a sulfated polysaccharide extracted from
brown algae that is a powerful anti-viral agent

50
Q

fermented soy examples

A
  • Miso
  • Natto
  • Tamari
  • Tempeh
51
Q

no fermented soy

A

Soy Milk
• Soy Flour
• Soy Formula
• Tofu

52
Q

whole soy products

A

tempeh, edamame

53
Q

non-whole food soy

A

tofu, soy milk

54
Q

how seitan is made

A

rinsing dough until