basic cooking techniques Flashcards
blanch
To cook an item partially and very briefly, in boiling water usually to:
• Improve color
• Loosen peels
• Improve flavor
• Precook items that require further cooking right before service
shock
To plunge blanched food into cold or ice water to stop cooking.
parboil
To cook partially in boiling or simmering liquid
boil
To cook in water or stock that is bubbling rapidly, about 212°F (100° C).
simmer
To cook in water or stock that is bubbling very gently, about 185°F to 205°F (85° to 96°C).
poach
To cook in a liquid that is hot but not actually bubbling, about 160°F to 180°F (71° to 82°C)
steam
To cook foods by exposing them directly to steam. Steam is hotter than 220°F. Items may be:
• Cooked in vapors produced by boiling liquid, or
• Tightly wrapped or in a covered pan so they cook in steam created by their own moisture
(typically done in an oven).
sweat
Traditionally, cooking over low heat with a small amount of oil or fat, releasing flavors,
without coloring. In low fat cooking. However, one may “sweat” in stock water or even juice.
Sweating is facilitated by the addition of salt, which draws moisture from the food being sweated,
and by covering the cooking vessel to trap steam.
Sauté
Cook quickly in a small amount of fat or oil over medium-high heat
caramelize
Browning the food’s natural sugars on medium or high heat in oil or fat.
deglaze
Remove browned bits (“fond”) left in pan after sautéing or caramelizing by adding liquid
while pan is still hot.
dredge
To dip and lightly coat food item in flour (before frying).
breading
Coat with breadcrumbs (works only on moist or sticky surfaces)
pan fry
Fry (at 350° – 375°F) in sauté pan with oil halfway up the food item.
deep fry
Fry in enough oil to submerge food (at 350° – 375°F).