Midterm #1 Continued Flashcards
Nutritional Assessment - Anthropometric - Metrics - Percent Fat Skinfold
Male:
Very Lean: Less than 6% Lean: 6-11% Average: 12-20% Over Fat: 21-25% Obese: Greater than 25%
Female: Very Lean: Less than 15% Lean: 15-21% Average: 22-28% Over Fat: 29-34% Obese: Greater than 34%
Percent Daily Values - Cholesterol, Sodium, Potassium, Trans Fat, Simple Sugar, Protein
Cholesterol: Less than 300mg Sodium: Less than 2400mg Potassium: 3500mg Trans Fat: None Simple Sugar: Fruit Only Protein: N/A
Nutritional Assessment - Anthropometric - Metrics - BMI
Male and Female:
Underweight: Less than 18.5 Normal: 18.5-24.9 Overweight: 25.0-29.9 Obese 1: 30.0-34.5 Obese 2: 35.0-39.9 Obese 3: Greater than 40.0
Nutritional Assessment - Anthropometric - Metrics - Waist to Hip Ratio
Male (age 18-29)
Low: Less than 0.83
Moderate: 0.83-0.88
High: 0.89-0.94
Very High: Greater than 0.94
Female (age 18-29)
Low: Less than 0.71
Moderate: 0.71-0.77
High: 0.77-0.82
Very High: Greater than 0.82
Nutritional Assessment - Biochemical - Metric - Blood Glucose
Healthy Population
Normal: 60-100mg/dL
1 Hr. Post Meal: Less than 160
2 Hr. “ “: Less than 120
Pre-Diabetic/Metabolic Dysfunction
Normal: 120-125 mg/dL
Diabetic
Normal: Greater than 125 mg/dL
Nutritional Assessment - Biochemical - Metric - TC, LDL, Triglycerides,
TC: Optimal: Less than 160 mg/dL Near Optimal: Less than 200 Borderline: 200-239 High: Greater than 240
LDL Optimal: Less than 100 Near Optimal: 100-129 Borderline: 130-159 High: 160-190 Very High: Greater than 190
Triglycerides Optimal: Less than 100 Near Optimal: 100-149 Borderline: 150-199 High: 200-499 Very High: Greater than 500
Nutritional Assessment - Biochemical - Metric - HDL and TC/HDL Ratio
HDL
Low: Less than 40
High: Greater than 60
TC/HDL Ratio: Less than 4.0 is optimal.
Glucose Conversion Factor
To convert glucose from mg/dL to mM, divide glucose value (in mg/dL) by 18.
