MIDTERM 01 - Mind-Body Intervention Flashcards
Intervention designed to enhance the mind’s positive impact on the body
Mind-body intervention
2 examples of mind-body intervention (MY)
Meditation, Yoga
4 happy hormones (DOSE)
Dopamine, Oxytocin, Serotonin, Endorphin
Techniques that can be helpful for many conditions
Mind-body techniques
3 examples of mind-body techniques (RBC)
Relaxation techniques, Biofeedback, Cognitive behavioral therapy
Controls some of your body functions (Examples of mind-body techniques)
Biofeedback
Type of psychotherapy that involves thoughts, behavior, and feelings (Examples of mind-body techniques)
Cognitive behavioral therapy
Therapy derived from psychoanalysis that seeks to understand and resolve emotional conflicts that originate in childhood
Psychodynamic therapy
2 other names for psychodynamic therapy (IE)
Interpretative therapy, Expressive therapy
Proponent of the psychosexual stages of development
Sigmund Freud
Focuses on oral activities (Psychosexual stages of development)
Oral stage
Focuses on controlling the bowel and bladder (Psychosexual stages of development)
Anal stage
Focuses on genitals and differences between sexes (Psychosexual stages of development)
Phallic stage
Focuses on peer/social relationships and gender roles (Psychosexual stages of development)
Latent stage
Focuses on sexual desires and urges directed towards others (Psychosexual stages of development)
Genital stage
Age range of the oral stage
0-1
Age range of the anal stage
1-3
Age range of the phallic stage
3-6
Age range of the latent stage
6-Puberty
Age range of the genital stage
Puberty-Adult
Therapy that emphasizes changing specific behavior
Behavior therapy
Therapy that emphasizes the habitual thoughts that underlie those habits
Cognitive therapy
Therapy that focuses on relationship patterns
Systems therapy
Therapy that hypothesizes that emotions are expressed as tension and restriction in various parts of the body
Body oriented therapy
Meditation means __________ or __________
To cure, To measure
The goal of this is to relax and calm the mind and body
Meditation
4 elements of meditation (FOQS)
Focus of attention, Open attitude, Quiet location, Specific and comfortable posture
Focuses more on the thoughts that pass through your mind (Types of meditation)
Mindfulness meditation
Focuses on the connection with God and the universe (Types of meditation)
Spiritual meditation
Requires you to focus on one of the senses of your choice (Types of meditation)
Focused meditation
Focuses on one thing (Elements of focused meditation)
Focused attention
Focuses on everything (Elements of focused meditation)
Open awareness
Focuses on resting and letting it be (Elements of focused meditation)
Effortless presence
Involves littler or gentle movement (Types of meditation)
Movement meditation
Uses repetitive sounds or phrases to clear the mind, like Aum, Om, Ham, Yam, Ram, Vam, Lam (Types of meditation)
Mantra meditation
You silently repeat a mantra in your head (Types of meditation)
Transcendal meditation
Aims to decrease tension built up in the body and promotes relaxation (Types of meditation)
Progressive relaxation/Body scan meditation
Enhances or strengthens the feelings and emotions toward self and other people (Types of meditation)
Loving-kindness meditation
Relaxing using your imagination (Types of meditation)
Visualization meditation
