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PH 109 - Complementary and Alternative Medicine > MIDTERM 01 - Mind-Body Intervention > Flashcards

MIDTERM 01 - Mind-Body Intervention Flashcards

1
Q

Intervention designed to enhance the mind’s positive impact on the body

A

Mind-body intervention

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2
Q

2 examples of mind-body intervention (MY)

A

Meditation, Yoga

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3
Q

4 happy hormones (DOSE)

A

Dopamine, Oxytocin, Serotonin, Endorphin

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4
Q

Techniques that can be helpful for many conditions

A

Mind-body techniques

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5
Q

3 examples of mind-body techniques (RBC)

A

Relaxation techniques, Biofeedback, Cognitive behavioral therapy

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6
Q

Controls some of your body functions (Examples of mind-body techniques)

A

Biofeedback

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7
Q

Type of psychotherapy that involves thoughts, behavior, and feelings (Examples of mind-body techniques)

A

Cognitive behavioral therapy

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8
Q

Therapy derived from psychoanalysis that seeks to understand and resolve emotional conflicts that originate in childhood

A

Psychodynamic therapy

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9
Q

2 other names for psychodynamic therapy (IE)

A

Interpretative therapy, Expressive therapy

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10
Q

Proponent of the psychosexual stages of development

A

Sigmund Freud

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11
Q

Focuses on oral activities (Psychosexual stages of development)

A

Oral stage

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12
Q

Focuses on controlling the bowel and bladder (Psychosexual stages of development)

A

Anal stage

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13
Q

Focuses on genitals and differences between sexes (Psychosexual stages of development)

A

Phallic stage

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14
Q

Focuses on peer/social relationships and gender roles (Psychosexual stages of development)

A

Latent stage

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15
Q

Focuses on sexual desires and urges directed towards others (Psychosexual stages of development)

A

Genital stage

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16
Q

Age range of the oral stage

A

0-1

17
Q

Age range of the anal stage

A

1-3

18
Q

Age range of the phallic stage

A

3-6

19
Q

Age range of the latent stage

A

6-Puberty

20
Q

Age range of the genital stage

A

Puberty-Adult

21
Q

Therapy that emphasizes changing specific behavior

A

Behavior therapy

22
Q

Therapy that emphasizes the habitual thoughts that underlie those habits

A

Cognitive therapy

23
Q

Therapy that focuses on relationship patterns

A

Systems therapy

24
Q

Therapy that hypothesizes that emotions are expressed as tension and restriction in various parts of the body

A

Body oriented therapy

25
Q

Meditation means __________ or __________

A

To cure, To measure

26
Q

The goal of this is to relax and calm the mind and body

A

Meditation

27
Q

4 elements of meditation (FOQS)

A

Focus of attention, Open attitude, Quiet location, Specific and comfortable posture

28
Q

Focuses more on the thoughts that pass through your mind (Types of meditation)

A

Mindfulness meditation

29
Q

Focuses on the connection with God and the universe (Types of meditation)

A

Spiritual meditation

30
Q

Requires you to focus on one of the senses of your choice (Types of meditation)

A

Focused meditation

31
Q

Focuses on one thing (Elements of focused meditation)

A

Focused attention

32
Q

Focuses on everything (Elements of focused meditation)

A

Open awareness

33
Q

Focuses on resting and letting it be (Elements of focused meditation)

A

Effortless presence

34
Q

Involves littler or gentle movement (Types of meditation)

A

Movement meditation

35
Q

Uses repetitive sounds or phrases to clear the mind, like Aum, Om, Ham, Yam, Ram, Vam, Lam (Types of meditation)

A

Mantra meditation

36
Q

You silently repeat a mantra in your head (Types of meditation)

A

Transcendal meditation

37
Q

Aims to decrease tension built up in the body and promotes relaxation (Types of meditation)

A

Progressive relaxation/Body scan meditation

38
Q

Enhances or strengthens the feelings and emotions toward self and other people (Types of meditation)

A

Loving-kindness meditation

39
Q

Relaxing using your imagination (Types of meditation)

A

Visualization meditation

PH 109 - Complementary and Alternative Medicine (7 decks)

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