Micronutrients -vitamins and minerals Flashcards
1
Q
Why is vitamin D important for the elderly
A
- it helps with the absorption of calcium which is good for strong bones and teeth
2
Q
What is the function of vitamin c
A
-help protect cells and keep them healthy
3
Q
What is the function of vitamin k
A
Helps with blood clotting
Keeps bones healthy
4
Q
What is the function of iron
A
Essential for blood production
Helps convert blood sugar into energy
5
Q
What is the function of sodium in the body
A
-to regulate water levels
To control blood pressure
6
Q
What is the function of iodine ?
A
-controls metabolism
7
Q
What is the function of vitamin b1
A
-helps change carbs into energy
