Macronutrients Flashcards
1
Q
What is the function of fat
A
- fat can be used to insulate the body
- fat is a secondary source of energy
2
Q
What is the function of carbs
A
-the primary source of energy
3
Q
What is the function of protein?
A
-to help repair damaged muscles
4
Q
What are the main sources of fat
A
- fatty meats
- dairy products
- oils
5
Q
What are the main sources of carbs
A
- potatoes
- pasta
- bread
6
Q
what are the main sources of protein?
A
- chicken
- eggs
- nuts and seeds
- pulses and beans
7
Q
What are the effects of a deficiency in fat
A
- feeling cold
- dry skin
8
Q
What are the effects of a deficiency in carbs
A
- headaches
- weakness
- dizziness
9
Q
What are the effects of a deficiency in protein?
A
- you grow to your fullest potential
- weak muscles
10
Q
What are the effects of excess fat
A
- obesity
- diabetes
- coronary heart diseases
11
Q
What are the effects of excess carbs ?
A
- obesity
- poor metabolism
12
Q
What are examples of saturated fat ?
A
- butter
- full cream dairy products
- fatty meat
13
Q
What are examples of unsaturated fats?
A
- vegetable oil
- coconut oil
- olive oil
14
Q
What food contains high level of starch?
A
- pasta
- bread
- potatoes
15
Q
name different monosaccharides?
A
- glucose
- fructose
- galactose
