Micronutrients and Hydration Flashcards
1
Q
what are micronutrients?
A
vitamins and minerals needed for health
2
Q
what is toxicity?
A
the degree to which a substance cause harm
3
Q
what are the recommendations for hydration?
A
the body is approximately 60% of water
sedentary adults should consume on average of 3L per day for men and 2.2L per day for women
exceeds 60 min of exercise, use sports drinks containing 8% carbs
drink an extra 8oz of fluid every 25lbs overweight
dehydration adversely affects circulatory function and decreased performance
