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CNS Exam Prep > Micronutrients > Flashcards

Micronutrients Flashcards

1
Q

What is an adaptogen?

A

Herbs with stimulating properties to help body Counteracts effects of stress

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2
Q

What is a carminative? (CAR NEEDS GAS)

A

Help with flatulence ; Gas (Ginger, Fennel, Lemon Balm, Rosemary, Spearmint)

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3
Q

What is a cholagogue? (CHO BILE FLO)

A

BILE flow from gallbladder (Olive Oil, Dandelion, Milk Thistle, Goldenseal (berberine), Ginger, barberry)

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4
Q

What is a expectorant? (EXPECT SANTA COUGH)

A

Promotes sputum secretion (loosens Mucus); used to Treat COUGHS (Marshmallow, Ginger, Pleurisy Root, Yerba Santa)

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5
Q

What is a galactagogue?

A

Stimulates milk production; Fenugreek, Milk Thistle, Hibiscus Flower, Raspberry

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CNS Exam Prep (3 decks)

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