Micronutrient: Minerals and Water Flashcards
1
Q
Calcium
A
most abundant mineral in body
coag factors, nerve impulse, contraction of muscles, bone strength
2
Q
Iron
A
most found in Hgb
iron deficiency anemia of blood loss, chronic dz, etc
3
Q
Sodium
A
primary electrolyte in ECF
maintain F/E and acid balance
4
Q
Potassium
A
Primary electrolyte in ICF
Reg muscle contraction
5
Q
Iodine
A
Primary location in body– thyroid gland
6
Q
Fluoride
A
primary in teeth and bones
7
Q
Water
A
necessary for cell function
thirst drive decreases with age
maintains normal fluid balance and promote normal digestion, absorption, and metabolism of food
