Micronutrient Key Benefits

Question 1

What are the key benefits of Vitamin A (Retinol)?

Fat Soluble Vitamin

Answer 1

Vision, immune function, skin health.

Question 2

What are the key benefits of Vitamin D (Calciferol)?

Fat Soluble Vitamin

Answer 2

Bone health, calcium absorption, immune regulation.

Question 3

What are the key benefits of Vitamin E (Tocopherol)?

Fat Soluble Vitamin

Answer 3

Antioxidant, skin health, immune function.

Question 4

What are the key benefits of Vitamin K?

Fat Soluble Vitamin

Answer 4

Blood clotting, bone health.

Question 5

What are the key benefits of Vitamin B1 (Thiamine)?

Water Soluble Vitamin

Answer 5

Energy metabolism, nerve function.

Question 6

What are the key benefits of Vitamin B2 (Riboflavin)?

Water Soluble Vitamin

Answer 6

Energy production, skin and eye health.

Question 7

What are the key benefits of Vitamin B3 (Niacin)?

Water Soluble Vitamin

Answer 7

Energy production, DNA repair, cholesterol levels.

Question 8

What are the key benefits of Vitamin B5 (Pantothenic Acid)?

Water Soluble Vitamin

Answer 8

Energy metabolism, coenzyme A synthesis, hormone production.

Question 9

What are the key benefits of Vitamin B6 (Pyridoxine)?

Water Soluble Vitamin

Answer 9

Protein metabolism, neurotransmitter synthesis.

Question 10

What are the key benefits of Vitamin B7 (Biotin)?

Water Soluble Vitamin

Answer 10

Energy metabolism, hair and skin health.

Question 11

What are the key benefits of Vitamin B9 (Folate)?

Water Soluble Vitamin

Answer 11

DNA synthesis, cell growth, red blood cell formation.

Question 12

What are the key benefits of Vitamin B12 (Cobalamin)?

Water Soluble Vitamin

Answer 12

Red blood cell production, nerve function, energy metabolism.

Question 13

What are the key benefits of Vitamin C (Ascorbic Acid)?

Water Soluble Vitamin

Answer 13

Antioxidant, immune function, collagen synthesis.

Question 14

What are the key benefits of Calcium?

Macrominerals

Answer 14

Bone health, muscle function, nerve signaling.

Question 15

What are the key benefits of Phosphorus?

Macrominerals

Answer 15

Bone health, energy metabolism.

Question 16

What are the key benefits of Magnesium?

Macrominerals

Answer 16

Muscle and nerve function, energy production.

Question 17

What are the key benefits of Sodium?

Macrominerals

Answer 17

Fluid balance, nerve signaling.

Question 18

What are the key benefits of Potassium?

Macrominerals

Answer 18

Muscle function, heart health.

Question 19

What are the key benefits of Chloride?

Macrominerals

Answer 19

Fluid balance, stomach acid production.

Question 20

What are the key benefits of Sulphur?

Macrominerals

Answer 20

Protein synthesis, detoxification.

Question 21

What are the key benefits of Iron?

Trace Minerals

Answer 21

Red blood cell formation, oxygen transport.

Question 22

What are the key benefits of Zinc?

Trace Minerals

Answer 22

Immune function, wound healing.

Question 23

What are the key benefits of Copper?

Trace Minerals

Answer 23

Energy production, iron metabolism.

Question 24

What are the key benefits of Manganese?

Trace Minerals

Answer 24

Bone formation, metabolism.

Question 25

What are the key benefits of **Iodine**? | Trace Minerals

Answer 25

Thyroid hormone production.

Question 26

What are the key benefits of **Selenium**? | Trace Minerals

Answer 26

Antioxidant function, thyroid health.

Question 27

What are the key benefits of **Fluoride**? | Trace Minerals

Answer 27

Dental health, bone strength.

Question 28

What are the key benefits of **Chromium**? | Trace Minerals

Answer 28

Insulin function, blood sugar regulation.

Question 29

What are the key benefits of **Molybdenum**? | Trace Minerals

Answer 29

Enzyme function.

Question 30

What are the key benefits of **Choline**?

Answer 30

Brain development, liver function.

Question 31

What are the key benefits of **Omega-3 Fatty Acids**? | DHA, EPA

Answer 31

Brain and heart health.

Question 32

What are the key benefits of **Antioxidants**? | Flavonoids, Polyphenols

Answer 32

Protects cells from damage.