Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

FRN PBCC Pillar 1: Plant-Based Nutrition > Micronutrient Food Sources > Flashcards

Micronutrient Food Sources Flashcards

1
Q

What are the best dietary sources of Vitamin A (Retinol)?

Fat-Soluble Vitamins

A
  • Sweet potatoes
  • Carrots
  • Kale
  • Pumpkin
  • Spinach
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the best dietary sources of Vitamin D (Calciferol)?

Fat-Soluble Vitamins

A
  • Fortified plant milks
  • Fortified orange juice
  • Mushrooms exposed to sunlight
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the best dietary sources of Vitamin E (Tocopherol)?

Fat-Soluble Vitamins

A
  • Sunflower seeds
  • Almonds
  • Bell Pepper
  • Avocado
  • Spinach
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the best dietary sources of Vitamin K?

Fat-Soluble Vitamins

A
  • Leafy Greens
  • Broccoli
  • Tempeh
  • Saurkraut/Kimchi
  • Asparagus
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are the best dietary sources of Vitamin B1 (Thiamine)?

Water-Soluble Vitamins

A
  • Leafy Greens
  • Mushrooms
  • Peas
  • Beans
  • Sunflower Seeds
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are the best dietary sources of Vitamin B2 (Riboflavin)?

Water-Soluble Vitamins

A
  • Almonds
  • Tofu
  • Mushrooms
  • Spinach
  • Avocado
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the best dietary sources of Vitamin B3 (Niacin)?

Water-Soluble Vitamins

A
  • Brown Rice
  • Beans
  • Peanuts
  • Potatoes
  • Bananas
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are the best dietary sources of Vitamin B5 (Pantothenic Acid)?

Water-Soluble Vitamins

A
  • Avocado
  • Mushrooms
  • Sunflower Seeds
  • Oats
  • Broccoli
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the best dietary sources of Vitamin B6 (Pyridoxine)?

Water-Soluble Vitamins

A
  • Bananas
  • Potatoes
  • Chickpeas
  • Leafy Greens
  • Oranges
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the best dietary sources of Vitamin B7 (Biotin)?

Water-Soluble Vitamins

A
  • Almonds
  • Sweet Potatoes
  • Sunflower Seeds
  • Avocado
  • Walnuts
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the best dietary sources of Vitamin B9 (Folate)?

Water-Soluble Vitamins

A
  • Lentils
  • Spinach
  • Asparagus
  • Peanuts
  • Beans
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the best dietary sources of Vitamin B12 (Cobalamin)?

Water-Soluble Vitamins

A
  • Fortified Nutritional Yeast
  • Fortified Plant Milks
  • Fortified Cereals
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the best dietary sources of Vitamin C (Ascorbic Acid)?

Water-Soluble Vitamins

A
  • Bell Peppers
  • Oranges
  • Strawberries
  • Brussels Sprouts
  • Papaya
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the best dietary sources of Calcium?

Macrominerals

A
  • Sesame Seeds
  • Chia Seeds
  • Black Beans
  • Collard Greens
  • Kale
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are the best dietary sources of Phosphorus?

Macrominerals

A
  • Lentils
  • Quinoa
  • Pumpkin Seeds
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the best dietary sources of Magnesium?

Macrominerals

A
  • Pumpkin Seeds
  • Spinach
  • Almonds
17
Q

What are the best dietary sources of Sodium?

Macrominerals

A
  • Celery
  • Beets
  • Seaweed
18
Q

What are the best dietary sources of Potassium?

Macrominerals

A
  • Bananas
  • Sweet Potatoes
  • White Beans
19
Q

What are the best dietary sources of Chloride?

Macrominerals

A
  • Seaweed
  • Celery
  • Tomatoes
20
Q

What are the best dietary sources of Sulfur?

Macrominerals

A
  • Broccoli
  • Garlic
  • Onions
21
Q

What are the best dietary sources of Iron?

Trace Minerals

A
  • Lentils
  • Spinach
  • Pumpkin Seeds
22
Q

What are the best dietary sources of Zinc?

Trace Minerals

A
  • Chickpeas
  • Pumpkin Seeds
  • Cashews
23
Q

What are the best dietary sources of Copper?

Trace Minerals

A
  • Sesame Seeds
  • Cashews
  • Shiitake Mushrooms
24
Q

What are the best dietary sources of Manganese?

Trace Minerals

A
  • Pineapple
  • Brown Rice
  • Spinach
25
Q

What are the best dietary sources of Iodine?

Trace Minerals

A
  • Seaweed
  • Cranberries
26
Q

What are the best dietary sources of Selenium?

Trace Minerals

A
  • Brazil Nuts
  • Sunflower Seeds
  • Mushrooms
27
Q

What are the best dietary sources of Fluoride?

Trace Minerals

A
  • Black Tea
  • Grapes
  • Spinach
28
Q

What are the best dietary sources of Chromium?

Trace Minerals

A
  • Broccoli
  • Barley
  • Oats
29
Q

What are the best dietary sources of Molybdenum?

Trace Minerals

A
  • Lentils
  • Black Beans
  • Peas
30
Q

What are the best dietary sources of Choline?

A
  • Tofu
  • Soybeans
  • Broccoli
31
Q

What are the best dietary sources of Omega-3 Fatty Acids?

ALA Form

A
  • Flaxseeds
  • Chia Seeds
  • Walnuts
32
Q

What are the best dietary sources of Antioxidants?

A
  • Berries
  • Leafy Greens
  • Dark Chocolate

FRN PBCC Pillar 1: Plant-Based Nutrition (10 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions