Micro nutrients Flashcards
1
Q
What functions do vitamin a do?
A
Helps you see in dim light,helps with growth and helps your skin.
2
Q
Where can you get vitamin a from?
A
carrots, green vegetables and fruit.Also things like milk and oily fish
3
Q
What is vitamin b1?
A
thiamine.
4
Q
.What does vitamin b1 do?
A
helps with the nervous system.
5
Q
Where can you get vitamin b1 from?
A
meat and wholemeal breads
6
Q
what is vitamin b2?
A
riboflavin
7
Q
what does vitamin B do?
A
helps release energy from macronutrients
8
Q
where do you get vitamin B from?
A
eggs and bread
9
Q
what does niacin do?
A
release energy from carbohydrates.
10
Q
what does vitamin c do?
A
healthy skin
11
Q
what do you get vitamin c from?
A
citrus fruits
