Macro nutrients Flashcards
1
Q
what is the function of protein?
A
growth and repair
2
Q
what are some examples of protein?
A
meat, fish, poultry, cheese, milk
3
Q
what is the function of fat?
A
energy and protects vital organs
4
Q
what are some examples of fat?
A
butter and oils.
5
Q
what is the function of sugary carbohydrates?
A
quick release energy(no good functions)
6
Q
what are some examples of sugary carbohydrates?
A
sweets, chocolate, honey and jam
7
Q
what is the function of starchycarbohydrates?
A
slow release energy
8
Q
what are some examples of starchy carbohydrates?
A
bread, cereal, potato and rice
