Michenbaum (1972) improving - Cognitive

Question 1

Aim

Answer 1

To compare SIT (stress inoculation techniques) with standard behavioural systematic desensitization and a control group on a waiting list.

Question 2

Method

Answer 2

Field experiment - students assessed before and after treatment using self report and grade averages.

Question 3

Participants

Answer 3

21 students aged from 17 - 25 who responded

Question 4

Design

Answer 4

matched pairs design with random allocation to SIT group, waiting list (control group) or standard systematic desensitization group.

matched on gender and anxiety levels

Question 5

Procedure

Answer 5

SIT group: 8 therapy sessions, given positive statements to say and taught relaxation techniques.

Systematic desensitisation group: 8 therapy sessions with progressive relaxation training - encouraged to practice at home.

Question 6

Results

Answer 6

Performance on tests improved in the SIT group most.

significant difference between two therapy groups and control.

Question 7

Conclusions

Answer 7

SIT is a more effective way of reducing anxiety in students who are anxiety prone in test situations. It is more effective than behavioural therapy as it adds a cognitive component to the therapy.