Methods Of Training

Question 1

Which methods of training does this describe?

Involves lifting weight to increase the strength of muscles, using repetitions and sets

Answer 1

Weight

Question 2

Which method of training does this describe?

Aerobic exercising at a moderate to high level, with no rest

Answer 2

Continuous

Question 3

Which method of training does this describe?

Exercises where muscles use maximum force in short intervals of time.

Answer 3

Pylometrics

Question 4

Which method of training does this describe?

A method of training for runners where the terrain and speed are constantly changing

Answer 4

Fartlek

Question 5

Which method of training does this describe?

Involves alternating stages of high and low intensity activity

Answer 5

Interval

Question 6

Which method of training does this describe?

In a series of exercises, completed for a certain amount of time, one after another.

Answer 6

Circuit