Components Of Fitness Flashcards
Which component of fitness does this describe?
Ability to control the movement of the whole body and change position quickly
Agility
Which component of fitness does this describe?
Keep the body stable, while at rest of in motion
Balance
Which component of fitness does this describe?
Percentage of body that is muscle, fat or bone.
Body composition
Which component of fitness does this describe?
Ability to exercise the whole body for long periods of time
Cardiovascular endurance
Which component of fitness does this describe?
Ability to use two or more body parts together
Coordination
Which component of fitness does this describe?
Range of motion of your joints
Flexibility
Which component of fitness does this describe?
Ability to undertake strength performances quickly
Power
Which component of fitness does this describe?
Rate of which an individual can cover a movement of range of distance
Speed
Which component of fitness does this describe?
Time between the presentation of a stimulus and the onset of a movement
Reaction time
Which component of fitness does this describe?
Ability to use voluntary muscles many times without getting tired
Muscular endurance
Which component of fitness does this describe?
Amount of force a muscle can exert against resistance
Strength
