Methods Of Training Flashcards
What are the 6 methods of training?
Continuous, weight, interval, Fartlek, plyometrics, circuit.
What is the definition of continuous training?
Working the entire body for long periods of time with no rest.
Name two or more examples of athletes who need continuous training
Long distance cyclists, marathon runners, Tri-athletes
How do I work out my maximum heart rate?
220 - your age
What should my heart rate be between when doing continuous training?
60-80%
What component of fitness does continuous training develop?
Cardiovascular fitness.
What is weight training?
Shifting weight for a number of repetitions or a period of time.
What component if fitness does weight training develop?
Muscular strength, potentially muscular endurance
What is the definition of muscular strength
The amount of force a muscle can exert against a resistance
What sports require muscular strength?
Discus, Javelin, Shotput, Weightlifting, Bodybuilding, Rugby, Boxing, Wrestling, Hammer throw
What is Fartlek training?
A method of training for runners where the terrain and speed is constantly changing (Fartlek = ‘Speed and Play’ in Swedish).
What is plyometrics training?
exercises in which muscles exert maximum force in short intervals of time.
What is power?
Power = (Speed x Strength)
What component does plyometrics training develop?
Power.
What is Interval training?
Training consisting of alternating periods of high and low intensity activity.
