Components Of Fitness

Question 1

What are the health related components of fitness

Answer 1

Strength, flexibility, cardiovascular endurance, muscular endurance and body composition

Question 2

What are the skill related components of fitness?

Answer 2

Agility, speed, reaction time, balance, power and coordination

Question 3

Ability to control the movement of the whole body and change position quickly

Answer 3

Agility

Question 4

Keep the body stable, while at rest or in motion

Answer 4

Balance

Question 5

Percentage of the body that is muscle, fat or bone

Answer 5

Body composition

Question 6

Ability to exercise the whole body for long periods of time

Answer 6

Cardiovascular endurance

Question 7

Ability to use two or more body parts together

Answer 7

Coordination

Question 8

Range of motion of your joints

Answer 8

Flexibility

Question 9

Ability to undertake strength performances quickly

Answer 9

Power

Question 10

Rate of which an individual can cover a movement or range of distance

Answer 10

Speed

Question 11

Time between the presentation or a stimulus and the onset of a movement

Answer 11

Reaction time

Question 12

Ability to use voluntary muscles many times without getting tired

Answer 12

Muscular endurance

Question 13

Amount of force a muscle can exert against a resistance

Answer 13

Strength