Methods Of Training Flashcards
1
Q
What does ‘Weight’ refer to in fitness training?
A
Involves lifting weight to increase the strength of muscles using repetitions and sets.
2
Q
Define ‘Continuous’ training.
A
Aerobic exercising at a moderate to high level, with no rest.
3
Q
What is ‘Plyometric’ exercise?
A
Exercises where muscles use maximum force in short intervals of time.
4
Q
What is a ‘Fartlek’ training method?
A
A method of training for runners where the terrain and speed are constantly changing.
5
Q
Explain ‘Interval’ training.
A
Involves alternating stages of high and low intensity activity.
6
Q
What is ‘Circuit’ training?
A
Is a series of exercises, completed for a certain amount of time, one after another.
