HRF Flashcards
Range of Motion of your joints
Flexibility
The ability to move your joints through their full range of motion.
The amount of force a muscle can exert against a resistance
Strength
The maximum force a muscle can generate against a resistance.
Ability to use voluntary muscles many times without getting tired
Muscular Endurance
The ability to perform repetitive muscle contractions over a prolonged period.
Percentage of body that is muscle, fat or Bone
Body Composition
The distribution of muscle, fat, and bone in the body.
Ability to exercise the whole body for long periods of time
Cardiovascular Endurance
The ability of the heart, lungs, and blood vessels to deliver oxygen to the body during prolonged exercise.
The ability to control movement of the whole body and change position quickly
Agility
The ability to change direction and position quickly and efficiently.
Time between the presentation of a stimulus and the onset of a movement
Reaction Time
The time it takes to respond to a stimulus with movement.
Ability to use two or more body parts together
Coordination
The ability to synchronize movements of different body parts.
Keep the body stable, while at rest or in motion
Balance
The ability to maintain equilibrium and stability.
Rate at which an individual can cover a movement or range of distance
Speed
The ability to move quickly from one point to another.
Ability to undertake strength performances quickly
Power
The ability to exert force rapidly.
Range of Motion of your joints
Flexibility
The ability to move your joints through their full range of motion.
The amount of force a muscle can exert against a resistance
Strength
The maximum force a muscle can generate against a resistance.
Ability to use voluntary muscles many times without getting tired
Muscular Endurance
The ability to perform repetitive muscle contractions over a prolonged period.
Percentage of body that is muscle, fat or Bone
Body Composition
The distribution of muscle, fat, and bone in the body.
