Methods Of Training

Question 1

Weight training :

Answer 1

. Helps improve strength
.

Question 2

Fartlek training :

Answer 2

1. A continuous form of training
2. Changes in exercise intensity / speed and terrain
   3.

Question 3

Continuous form of training :

Answer 3

1. A minimal of 20 mins continuous running
   2.helps improve cardiovascular fitness
2. No breaks when training for it to be continuous

Question 4

Plyometrics :

Answer 4

1. Jump training ( high intensity movements )
2. Very good for developing power

Question 5

Interval training

Answer 5

1. Work then rest
2. Structured reps and setts
3. Wide variety of fitness can be measured

Question 6

Circuit training :

Answer 6

1. Different exercises at different stations
2. Structured in to develop fitness or skill
3. Uses time / reps before changing “ stations “

Question 7

Flexibility training :

Answer 7

1. Intensity is measured in the range of movement of a range of motion