Components Of Fitness Flashcards
1
Q
Muscular strength :
A
The amount of force a muscle can exert against a force
2
Q
Agility :
A
The ability to change the direction at speed whilst maintaining control
3
Q
Balance :
A
The ability to maintain the body’s centre of mass above a base of support
4
Q
Coordination :
A
The ability to use two or more body parts together
5
Q
Power :
A
The ability to perform strength performances quickly
6
Q
Reaction time :
A
The time it takes to react to a stimulus
7
Q
Speed
A
The ability to put body parts into motion quickly
8
Q
Cardiovascular endurance
A
The ability of the heart and lungs to supply oxygen to the working muscles
9
Q
Muscular endurance :
A
The ability of the muscles to go under repeated contraction without the effect of fatigue
