Methods Of Training Flashcards
1
Q
Weight
A
Involves lifting weights in order to gain muscle strength, using repetion and sets.
2
Q
Conitinuous
A
Aerobic exercising at a moderate to a high level, with no rest
3
Q
Plyromeric
A
Exercises where muscles use maximum force in short intervals of time.
4
Q
Farlek
A
A method of training for runners where the terrain and speed are constanly changing
5
Q
Interval
A
Involves alternating stages of high and low intesity activity.
6
Q
Circuit
A
Is a series of exercises, completed for a certain amlunt of time , one after another.
