Components Of Fitness

Question 1

Agility

Answer 1

To be able to control the movement of the whole body and change postion quickly.

Question 2

Balance

Answer 2

Keep the body stable, while at rest of in motion

Question 3

Body Compostion

Answer 3

Percentage of body that is muscle, fat or bone

Question 4

Cardiovascular endurance

Answer 4

Ability to exercise the whole body for long periods of time.

Question 5

Coordination

Answer 5

Ability to use two or more body parts together.

Question 6

Flexibility

Answer 6

Range of motions of your joints

Question 7

Power

Answer 7

Ability to undertake strength performances quickly.

Question 8

Speed

Answer 8

Rate of which an individual can cover a movement of range of distance.

Question 9

Reaction Time

Answer 9

Time between the presentation of a stimulus and the onset of a movement.

Question 10

Muscular endurance

Answer 10

Ability to use voluntary muscles many times without getting tired.

Question 11

Strength

Answer 11

Amount of force a muscle can exert against a resistance.