Methods of Training Flashcards
1
Q
What is weight training?
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
Exercises where muscles use maximum force in short intervals
2
Q
What is continuous training?
A
Aerobic exercising at a moderate to high level, with no rest.
3
Q
What is Plyometric training?
A
Exercises where muscles use maximum force in short intervals of time
4
Q
What is Fartlek training?
A
A method of training for runners where the terrain and speed are constantly changing.
5
Q
What is Interval training?
A
Involves alternating stages of high and low intensity activity.
6
Q
What is Circuit training?
A
Is a series of exercises, completed for a certain amount of time, one after another.
