Methods Of Training Flashcards
1
Q
Continuos
A
A form of training without rests
2
Q
Circuit
A
Doing an activity such as running in a circuit
3
Q
Interval
A
A series of repeated rounds of exercise
4
Q
Weight
A
Training the muscles using weights
5
Q
Fartlek
A
Varying the intensity or speed of your run to improve endurance
6
Q
Plyometric
A
A type of trainifn that used speed and force to build muscle power
