Components Of Fitness Flashcards
1
Q
Agility
A
Ability to move quickly and easily
2
Q
Flexibility
A
Being able to bend easily without breaking
3
Q
Strength
A
The state of being physically strong
4
Q
Reaction time
A
Ability to react to something quickly
5
Q
Balance
A
An even distribution of weight allowing someone to stand up straight and steady
6
Q
Muscular endurance
A
The amount of time your body can hold up weight
7
Q
Coordination
A
The ability of different body parts being able to work together effectivly
8
Q
Cardiovascular endurance
A
The duration of time your body can train for
9
Q
Speed
A
The rate at which someone is able to move
10
Q
Body composition
A
The percentage of fat muscle and bone in the body
11
Q
Power
A
The ability to do something in a particular way
