Methods Of Training Flashcards
1
Q
Weight training
A
Involves lifting weight to increase the strength of muscles, using repititions and sets
2
Q
Continuous training
A
Aerobic excersising at a moderate to high level, with no rest.
3
Q
Plyometric training
A
Excersises where muscles use maximum force in short intervals of time
4
Q
Farltlek
A
A method of training for runners where the terrain and speed is constantly training
5
Q
Interval traing
A
Involves alternating stages of high and low intensity activity.
6
Q
Circuit training
A
Is a series of excersises, completed for a certaim amount of time, one after another.
