Hrf Flashcards
Define agility
Ability to control the movement of the whole body and change position quickly
Define balance
Keep the body stable, while at rest or in motion
Define body composition
Percentage of the body that is muscle, fat or bone
Define cardio vascular endurance
Ability to excersice the whole body for long periods of time.
Define coordination
Ability to use two or more body parts together
Define flexibility
Range of motion in your joints
Define power
The ability to perform strength performances quickly
Define speed
The ability to put body parts into motion quickly
Define reaction time
The time taken to respond to a stimulus
Define stength
The amount of force a muscle can exert against a resistance
Define muscular endurance
The ability to use voluntary muscles repeatedly without tiring
