methods of training Flashcards
1
Q
weight training
A
A type of strength training for developing the strength and size of skeletal muscles.
2
Q
what are the health and performance benefits of weight training
A
muscular strength
power
3
Q
interval training
A
Interval training is an exercise that involves high-intensity workouts with rest periods
4
Q
what are the different types of training
A
weight training
interval training
circuit training
5
Q
what are the health and peformance benefits of interval training
A
cardiovascular endurance
speed
power
6
Q
circuit training
A
high repetitions with low weight workouts with short rest intervals
7
Q
health and performance benefits of circuit training
A
cardiovascular endurance muscular endurance muscular strength agility coordination
