Methods Of Application

Question 1

MASSAGE

Answer 1

Full body massage, diluted in carrier oil 2-3% adults & children >12

Adult & child > 12 - 2.5%
Child 2-12 - 1% (also elderly, frail, sensitive skin, face)
Infant 1-2 - 0.5%
Infant <1 - 0.25%

Question 2

LOCAL APPLICATION

Answer 2

In a balm, oil, cream, lotion or aloe vera gel for a small area, often for pain relief.
Up to 5% for adults & children >12
But 2.5% if skin damaged or diseased
Face is ALWAYS 1%!

Question 3

BODY LOTIONS & SHOWER GELS

Answer 3

Regular daily use 1% preferable

Otherwise to 2.5%

Question 4

SHAMPOO & CONDITIONERS

Answer 4

Headlice - 5% 5 drops of relevant EO in 1 tsp shampoo, apply to damp hair, leave 5-10, then rinse.
Dandruff - 2.5% leave for 5 minutes, then rinse.
Aromatic use only 1-2.5% No need to leave on - wash & rinse normally.

Question 5

BATHS

Answer 5

4-6 drops only use skin safe oils without a buffer!

Buffers can be carrier oil (caution with slippery bath) or a proprietary bath foamer - bulk use make up 1-2.5%

Used for improving mood, relaxation or sleeping aid, prophylactic & antimicrobial for infections

Question 6

STEAM INHALATION

Answer 6

For respiratory infections - sinusitis, colds, chesty coughs etc.

• Remove lenses or glasses - keep eyes closed while inhaling.
• 4-8 drops (2-4 for a child or inhaler cup) onto a bowl of just boiled water
• Cover head w/ towel and inhale for 5-10 minutes till no steam

Repeat as needed up to 8x a day

Question 7

NASAL STICKS

Answer 7

4-8 drops if inserting into nose - depending on EOs used. For sinusitis etc.

10-15 drops if inhaling underneath nose or for psychological inhalation. Or saturate wick w/ 5% blend in carrier oil.

Question 8

ROLLER BALLS / PULSE POINT OILS

Answer 8

1-5% depending on site of application & reason for use, skin sensitivity etc.

Useful for reducing pain & psychological effects

Question 9

GARGLES & MOUTHWASHES

Answer 9

2-4 drops in 0.5 tumbler warm water

• stir /shake to break up droplets
• swish around mouth or gargle
• spit out - DO NOT SWALLOW!
• repeat stir before each mouthful

Use for oral & throat health, breath freshener or analgesia

Question 10

COMPRESSES

Answer 10

1-4 drops, depending on bowl size, condition & area to cover

• add to bowl of hot water (boils) or cold/iced water (sprains)
• stir to mix
• lay a clean cotton/muslin cloth on surface, remove & squeeze
• apply to affected area for 5-10 minutes till warmed/cooled
• repeat as needed
• cling film or towel to hold compress onto large or awkward area eg ankle

Question 11

VAPOURISERS / DIFFUSERS

Answer 11

3-8 drops on water / pad - depending on room size

Use for sick room, mood enhancer, air purification, fragrance

Question 12

ROOM SPRAY

Answer 12

8-10 drops in 100ml cooled boiled water
Dissolve EOs in <1tsp vinegar/alcohol first, then add to water.
Store in a glass bottle, not plastic.
Shake before use.

Question 13

SPRITZERS

Answer 13

4-5 drops in 50ml or 8-10 drops in 100ml cooled, boiled water
Dissolve EOs in <1tsp alcohol first.
Store in glass bottle not plastic.
Shake before use.

Question 14

NEAT

Answer 14

True Lavender, Tea tree & Sandalwood can be used neat in an emergency - burns, bites, stings, disinfect wounds, pain relief.
1-2 drops onto site or apply w/ cotton bud