Methods Flashcards
Interval
Involves alternating stages of high and low intensity activity.
Involves alternating stages of high and low intensity activity.
Interval
Fartlek
A method of training for runners where the terrain and speed
are constantly changing.
A method of training for runners where the terrain and speed
are constantly changing.
Fartlek
Continuous
Aerobic exercising at a moderate to high level, with no rest.
Aerobic exercising at a moderate to high level, with no rest.
Continuous
Circuit
Is a series of exercises, completed for a certain amount of time,
one after another.
Is a series of exercises, completed for a certain amount of time,
one after another.
Circuit
Weight
Involves lifting weight to increase the strength of muscles, using
repetitions and sets.
Involves lifting weight to increase the strength of muscles, using
repetitions and sets.
Weight
Plyometric
Exercises where muscles use maximum force in short intervals
of time.
Exercises where muscles use maximum force in short intervals
of time.
Plyometric
Ply
Plyometric
Con
Continuous
Wei
Weight
