Components Flashcards
Agility
Ability to control the movement of the whole and change
position quickly.
Balance
Keep the body stable, while at rest of in motion.
Body composition
Percentage of body that is muscle, fat or bone.
Cardiovascular endurance
Ability to exercise the whole body for long periods of time.
Co-ordination
Ability to use two or more body parts together.
Flexibility
Range of motion of your joints.
Power
Ability to undertake strength performances quickly.
Speed
Rate of which an individual can cover a movement of range
of distance.
Reaction time
Time between the presentation of a stimulus and the onset
of a movement.
Muscular endurance
Ability to use voluntary muscles many times without
getting tired.
Strength
Amount of force a muscle can exert against a resistance.
Amount of force a muscle can exert against a resistance.
Strength
Ability to use voluntary muscles many times without
getting tired.
Muscular endurance
Time between the presentation of a stimulus and the onset
of a movement.
Reaction time
Rate of which an individual can cover a movement of range
of distance.
Speed
