Metabolism and Nutrition Flashcards

1
Q

What are the six main classes of nutrients?

A

water, carbs, lipids, proteins, vitamins, minerals

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2
Q

What is the main fuel molecule used to make ATP?

A

Glucose

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3
Q

What is a coenzyme?

A

Help to activate an enzyme to complete chemical reaction

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4
Q

Which vitamins are made by/in the body?

A

Vitamin D (made in skin) and vitamin K (made by bacteria in large intestine)

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5
Q

List the water soluble vitamins

A

C/B

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6
Q

List the fat soluble vitamins

A

A, K, E, D

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7
Q

Where are the fat soluble vitamins stored?

A

in the live and adipose tissue (can overdose)

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8
Q

What does vitamin C do?

A

antioxidant, required to make collagen

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9
Q

List the coenzymes

A

B1, B2, B3

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10
Q

What does B6 do?

A

Formation of hemglobin

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11
Q

What does B12 do?

A

Makes RBCs

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12
Q

What does folic acid do?

A

normal neural tube development in embryo

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13
Q

What does vitamin A do?

A

health of the eye (cornea and conjunctiva)

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14
Q

What does vitamin K do?

A

makes prothrombin to blood clot

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15
Q

What does vitamin E do

A

antioxidant

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16
Q

What does vitamin D do?

A

calcium absorption

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17
Q

Difference in vitamin K and D?

A

vitamin K is for calcium placement and D is for calcium absorption

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18
Q

Define metabolism

A

all biochemical reactions that occur in the body

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19
Q

Define anabolism

A

reactions of building up –consumes energy

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20
Q

Define catabolism

A

reactions of breaking down–produces energy

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21
Q

What is another word for carbohydrate metabolism?

A

cellular respiration

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22
Q

What is cellular respiration?

A

breaks down glucose and produces ATP

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23
Q

Describe the metabolic pathway of cellular respiration

A

glycolysis, linkage reaction, Kreb’s cycle, ECT, oxidative phosphorylation

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24
Q

Where does glycolysis occur?

A

in the cytoplasm

25
What are the substrates and products of glycolysis?
Substrate - glucose | Products - 2 Pyruvate, 2 ATP, 2 NADH
26
What are the substrates and products of linkage reaction?
Substrate - 2 Pyruvate | Products - 2 Acetyl CoA, 2 CO2, 2 NADH
27
What are the substrates and products of the Kreb's cycle?
Substrates- 2 Acetyl CoA | Products - 4 CO2, 2 ATP, 6 NADH, 2 FADH2
28
What are the substrates and products of the electron transport chain?
Substrates - 10 NADH, 2 FADH, oxygen | Products - 32-34 ATP, 6 H2O
29
Where does the Kreb's cycle take place?
in the matrix of mitochondria
30
Define glycogenesis
glucose storage. excess glucose is stored in the liver in the form of glycogen
31
What does insulin do?
stimulates hepatocytes and skeletal muscles to make glycogen
32
Define glycogenolysis
glucose release. glycogen breakdown--when blood sugar levels decreases, stored glycogen can be turned into glucose to give energy
33
What two factors stimulate glycogenolysis?
glucagon and epinephrine
34
Define Gluconeogensis
formation of glucose from glycerol or glucogenic amino acids (occurs in the liver)
35
How are amino acids made into glucose?
Amino acids go through deamination and are made into pyruvate and then pyruvate is made into glucose
36
What happens during periods of fasting and starvation?
cortisol and glucagon are stimulated. glycogen is depleted and blood sugar levels are very low
37
Where does protein synthesis occur?
in ribosomes
38
Describe difference between essential amino acids and nonessential
essential amino acids must be provided through diet but non-essential are produced in the liver
39
Define deamination
removal of the amine group
40
How is urea created?
amine group turns into ammonia which then turns in urea in the liver and then excreted in urine
41
What does ketogenic enter as?
acetyl CoA
42
What does glucogenic enter as?
pyruvate
43
Define lipogenesis
making fat. liver cells makes tryglycerides from acetyl coa
44
Define lipolysis
burning fat. triglycerides are broken down into 3 fatty acid molecules and 1 glycerol molecule
45
Define ketogenesis
using fatty acids to make ATP
46
How will the body make ATP if glucose levels are low?
by using fatty acids which turn into acetyl coa which enter the kreb's cycle
47
How do ketones happen?
if body makes more acetyl coa than required to make the ATP needed
48
Define ketosis
increased concentration of ketones in the blood
49
Define ketoacidosis
dangerously high levels of ketones
50
What makes lipids water soluble?
lipoproteins--coating
51
List lipoproteins from lowest density to highest
chylomicrons, VLDL, LDL, HDL
52
What is the bad cholesterol?
LDL
53
What is the good cholesterol?
HDL
54
List the functions of the liver
carb metabolism, fat metabolism, protein metabolism, vitamin metabolism
55
What do pancreatic cells release during the absorptive state?
insulin to promote entry of glucose into cells
56
What is basal metabolic rate?
rate at which a person uses energy at rest during a day --energy required to sustain life
57
List the three factors of body regulation
BMR, exercise, and sympathetic stimulation
58
What controls body temp?
hypothalamus
59
What hormones are released when body temp declined/
epinephrine and norepinephrine