Metabolism Flashcards
Monosaccharides
Glucose
Galactose
Fructose
Carbohydrates
Monosaccharides
Disaccharides
Polysaccharides
Generate glucose
Convert to energy (neurons and RBCs depend on glucose)
Form structural components of other molecules (glycoproteins )
Provide energy stores (glycogen, excess is stored as fat)
230 g/day
Disaccharides
Sucrose - glucose and fructose
Lactose - glucose and galactose
Maltose - glucose and glucose
Polysaccharides
Starch
Glycogen (found in small amounts in cooked meats)
Cellulose (not digested in humans, but important source of fibre)
Proteins, what they make?
Skeletal muscles Enzymes Hormones Cell membrane receptors Collagen Haemoglobin
Proteins
20 amino acids
8 can’t be made by the body, so must be ingested:
Leucine, Phenylalanine, Glutamine, Lysine, Tyrosine, Methionine
GDA 40-60 g/day
Lipids
Male 15%, female 25%
Twice as much energy as sugars and proteins
Absorption of fat soluble vitamins (K & D)
Plasma membranes and myeline
Precursor of steroids, bile salts, vitamin D, prostaglandins
Lipid transport
Transported in blood as lipoprotein droplets
Core is made of cholesterol and triglycerides
Outer coating is made of proteins and phospholipids
- Chylomicrones (protein coated lipid droplets)
- VLDL ( very low density lipoproteins)
- LDLs (less protein, more fat)
Density refers to protein/fat ratio
- HDLs (more protein, less fat)
Vitamins
Act as co-enzymes in metabolism
K and D are synthesised by the body
Fat soluble - A, D, E, K
Water soluble - B, C
Minerals
Many electrolytes
Recommended Na intake 6g/day
Diet contains 4.5g/day
Only need 2 g/day
Metabolism
Anabolism - building, uses energy
Catabolism - breaking, releases energy ATP
1 kcal
Amount of heat required to heat 1L of water by 1degree C
1 kcal= 4.184 KJ
Metabolic rate
Rate of energy released from cell, thyroxine is involved
Basal Metabolic Rate (BMR)
Energy release required to support vital organs at rest (12 hours of fasting in warm environment)
2000 kcal women
2400 kcal men
Chylomicrones
Transport triglycerides and cholesterol from small intestine to liver (and adipocytes) via lymphatic vessels.
Carbohydrates Anabolism
Glucose converted to glycogen or triglycerides for storage
Carbohydrate Catabolism
Glucose is used to form ATP by glycolysis or TCA cycle
Glycolysis
Anabolic reaction (no O2 ) Glucose - 2 ATP + 2 pyruvic acid