MET Flashcards
1
Q
MET uses
3M 2F 1P
A
reduce pain
stretch tight fascia
reduce localised edema (fluid)
mob restritcted mob
Strengthen weak muscles
lengthen a shortned muscle
2
Q
MET indications
A
Acute injuries
hyperactivity in muscles
myofascial restriction
muscle tightness
improve local circulation
lengthen muscle / fascia
3
Q
MET Contraindications
A
Fractures
severe sprain/strain
open wound
bone diseases - osteoporsis
